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What Are Keystone Habits and How Can They Change Your Life

WebIdea #5: Journaling. This keystone habit is way more than just writing about your day in a notebook. Journaling is a therapeutic practice of: reflecting on the …

Actived: 8 days ago

URL: https://discoverhappyhabits.com/keystone-habits/

How To Build Micro Habits & Change Your Life

WebDrinking a glass of water first thing in the morning will help you meet your daily hydration needs. Tip: Prepare a glass of water on your bedside table the night …

Category:  Health Go Health

5 Physical and Mental Health Benefits of Forest Bathing

WebForest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term. “Shinrin-yoku” …

Category:  Health Go Health

How to Break Bad Habits Permanently (a Step-by-Step Guide)

WebTIP 7: Have an Accountability Buddy. Managing your bad habit and introducing changes are tricky, but remember that you do not have to face that challenge …

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Daily Self-Care Checklist for Adults

WebWhat is Self Care? Self care is simply the practice of caring for your mental, emotional, and physical health. In today’s fast-paced, work-centric world we often forget …

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How to Design a Daily Routine That Supports Your Goals

WebStep 4: Create Weekly/Daily Schedules. If you wish to increase your productivity and create an optimal daily routine for success, plan your week or your day …

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How to Create Empowering Goals That Lead to a Better Life

WebHaving a pessimistic attitude will convince you that you are incapable of improving yourself. Therefore, if you want to achieve empowering goals, you need to …

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100 Life Goals Lists: A List of Goals to Set for Yourself

WebMeditate an hour a day for 60 days. Practice mindfulness. Live minimally. Practice gratitude daily for a year. Do deep stretching daily for 60 days. Do back bending …

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Mental Mastery: Master Your Own Mind and Change Your Life

WebMental mastery challenge: Start by trying the simple meditation described above for five minutes every morning. When you go a week without skipping a day, increase your …

Category:  Health Go Health

Holiday Self-Care: Prioritizing Your Needs During the Busiest Time …

WebIn theory, the holiday season should consist of kicking back, relaxing, and embracing the festive spirit with your family and loved ones. However, reality often paints …

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The Life-Changing Power of Saying No

WebA huge part of increasing productivity lies in understanding how and when to say no. By doing so, you: Avoid wasting time, Preserve your resources, Make space for …

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Discover Happy Habits

WebForest bathing as a practice dates back to the early 1980s when the Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term.

Category:  Health Go Health

How to Write a Gratitude Journal

WebYou can also set an alarm as a reminder. Use a unique alarm tone and do your best not to snooze the alarm. If you use the alarm as a cue to immediately go write …

Category:  Health Go Health

Examples of Gratitude Lists

WebShort and Sweet Examples. This is the simplest and most common practice. Here are some examples of short and sweet gratitude lists: My happy dog. The smell of …

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New Year’s Resolution Statistics (2023 Updated)

WebIn 2020, one of the most popular New Year’s resolution was to eat healthier – 44% of UK respondents chose this resolution, 44% of Polish participants, and 43% of …

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The Most Overlooked Work From Home Productivity Tips

WebLike thousands of other people all over the world, you might have suddenly found yourself working from home. The work-from-home life can feel like a double edged …

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Discover Happy Habits

WebWhat is a Short Term Goal A short-term goal is any goal you want to accomplish relatively soon, generally in 12 months or less. When you define your short-term goal,…

Category:  Health Go Health

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