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10 Great Tips on How to Stay Young and Healthy

Recent research has indicated that the old saying “you are as young as you feel,” could very well turn out to be true. Stop and think right now … See more

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Benefits of Clean Eating and How it Results in Weight Loss

WebImproved health – With Clean Eating you’ll also experience an improved immune system, and we all know how important that is to fighting off disease and sickness.Sugar and the …

Category:  Health Go Health

Benefits of Cooking and Eating at Home

Web3. Kids love routine and rituals. Dinner hour would be considered both. Kid thrive on routine and quite honestly, so do many adults. Life can be uncertain at times …

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Healthy Recipes for Potatoes

WebSea Salt & Pepper. Directions: Preheat oven to 450 degrees. Wash each potato leaving skins on. Slice potatoes into wedges. (See instructions below.) In a large bowl, mix olive …

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Healthy Sauteed Mushrooms and Onions in Olive Oil and Butter

WebWipe the mushrooms clean using a soft cloth or paper towel. Slice the mushrooms into thin pieces. Melt the butter and olive oil in a medium skillet. Saute the …

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Why is Meal Prepping Important and What are The Benefits

WebWhen you start limiting the stress in your life by enjoying more free time by planning your meals, you save money and time while reducing stress, which means benefits to your …

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What to Put In Salads and the Best Salad Toppings to Add

Web2 teaspoons white wine vinegar. salt & pepper to taste. In a large bowl, combine romaine, cucumber, tomato, red onion, and olives. Whisk together the vinegar & …

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The Importance of Planning Family Meals

WebHealthy Meal Planning. You should be consuming healthy fats, proteins and complex carbohydrates at each meal. Multiple health authorities recommend that about 20% to …

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The Many Benefits of Organic Meat

WebWhen compared to conventionally raised livestock, grass-fed and free range livestock offer the following nutritional benefits. • Lower in artery clogging saturated fats. • Higher …

Category:  Nutrition Go Health

Reasons to Buy Local Produce

Web1. Support Your Local Farmers. Keep your local farmer going by supporting them at weekly markets. This is something the communities can’t afford to lose, so by …

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Indoor Walking Exercise or House Walking

WebBenefits of House Walking –. It’s Healthy to Keep Moving. You can House Walk in your Pj’s. No one Cares what Your Hair looks like. Burn Calories. You can House Walk During a …

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Healthy Eating Made Delicious

WebInstructions. Combine cabbage, carrots, and green onions in a large bowl. Season to taste with salt and black pepper. Toss to combine salad ingredients and adjust …

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Healthy Tea Bags and Mood Boosting Teas

WebThis Tea is Perfect for Stress Relief. Naturally Caffeine-Free. 36 Tea Bags. This caffeine-free, herbal blend delivers composure in a tea cup – if only you’ll take a …

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Get Filled Up & Lose Weight with Healthy Minestrone Soup

WebFew More Health Benefits to Vegetarian Minestrone Soup. Versatile and Customizable – The versatility of minestrone allows you to easily adapt the recipe to …

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Why You Should Eat More Healthy Pineapple

WebThere are many reasons why you should consider incorporating more pineapple into your diet, including: Nutritional Value – Pineapple is a nutritious food that is high in vitamins, …

Category:  Nutrition,  Food,  Vitamin Go Health

How to Buy the Best and Healthiest Packaged Chicken

WebTo qualify as organic, poultry must contain 95% natural ingredients, excluding salt and water, which are always considered natural by the USDA. Products labeled as ‘100% …

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How to Cook Kale Greens

WebUsing a large skillet over lower heat, gently sauté the garlic in olive oil. Step 2. Turn the heat to medium and add the kale; continue to saute for about 3-4 minutes, stirring constantly …

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Best Eggs to Buy

WebPASTURED EGGS – Pasture-Raised – These are the BEST eggs to buy. These chickens live in their natural environment and are allowed to forage for bugs, …

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Benefits of a FitBit and why we need a fitness tracker

WebThe Flex is a slim tracker that you wear on your wrist. The battery comes out of the band, and you can buy bands in every color/design under the rainbow. It has a 0.5 inch LED …

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