Dianekochilas.com

Health and Longevity Secrets in Ikaria: Slowing Down

WebIkaria’s health and longevity secrets lie in their ability to slow down and embrace the simple joys of life. From the tranquility of village life to the rejuvenating …

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URL: https://www.dianekochilas.com/longevity-secrets-in-ikaria/

Mediterranean Diet & Greek Herbs

WebHerbs are an integral part of both the traditional Greek diet and the broader Mediterranean Diet. They have been lauded for their medicinal use since antiquity, if not …

Category: Health Go Health

Beyond Flavor: Herbs as Medicine on Ikaria

Web"Sage tea with garlic and honey was our penicillin," explains my friend Yiorgos Stenos, 84, in a conversation about the role that herbs play in the legendary …

Category: Health Go Health

How healthy is spanakopita

WebAt the heart of spanakopita lies spinach, a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Spinach is rich in vitamin K, essential for bone …

Category: Nutrition, Vitamin Go Health

Dean Karnazes: Mediterranean Diet Q&A Diane Kochilas

WebKonstantine "Dean" Karnazes is on TIME magazine’s cover “100 Most Influential People in the World.” Men’s Health hailed him as one of the fittest men on the …

Category: Health Go Health

Ikaria Longevity Herbs: Why and How to Use Them Diane Kochilas

WebOn Ikaria, the most common species are dyosmos, or spearmint; menta, or peppermint; and fliskouni, or pennyroyal. Spearmint is the best known and mainly used …

Category: Health Go Health

Ikaria Longevity Cooking Classes & Retreat

WebDaily 3-4 hour hands-on cooking session and meal with award-winning Greek chef, cookbook author and My Greek Table host Diane Kochilas in her country home …

Category: Health Go Health

Diane Kochilas My Greek Table Mediterranean Cooking

WebDiane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13 …

Category: Health Go Health

Ikaria Longevity Tea!

WebOne reason why Ikarians live so long is the stuff they imbibe: Greek coffee (simmered in a special pot, called a briki–see how to make it here; strong wine diluted …

Category: Health Go Health

Ikaria Longevity Secret: Herbal Teas Diane Kochilas

WebLet’s talk about tea and longevity. Not just any tea, but the wide array of herbal teas that Ikarians drink. “We drank herbal teas like sage and fliskouni …

Category: Health Go Health

Ikaria’s Famous Drinking Herbs: 6 Teas and Natural Remedies from …

WebMint. Ikaria has 3 common types of mint tea. First, there’s spearmint, which is best known and mainly used in cooking; however, as a tea, it also serves as an antidote …

Category: Health Go Health

Soufico: the ultimate Ikaria Longevity Stew Diane Kochilas

WebIkaria, my native island, where I run a cooking school every May, June and September, has captured the attention of researchers and health enthusiasts alike …

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My ultimate guide for Herbs in Greek Cooking, Diane Kochilas

WebEssential Herbs in Greek Cooking: From Oregano to Dill. Greek cuisine is undeniably characterized by its herbal palette, with herbs taking center stage in most …

Category: Health Go Health

What is Trahana, the World’s Oldest Fast Food

WebWhatever its origins, trahana in various forms is still found almost everywhere from the Balkans to the Middle East. In Greece alone, the variety is impressive: cup …

Category: Health Go Health

5 Uses for Greek Honey

WebIt’s not just that honey is delicious and versatile. Greek honey also has some medicinal qualities. It’s antibacterial, rich in antioxidants and flavonoids, and helps the …

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A Guide to Greek Honey Diane Kochilas

WebThyme honey, a timeless favorite, holds a special place among Greece’s delightful honey varieties.With its distinct floral essence and aroma, Ikarian thyme honey …

Category: Health Go Health

Trahana Soup: A Traditional Greek Comfort Food, Explained

WebSoup season is upon us, and fortunately, the Mediterranean diet is packed with so many delicious and simple soup recipes to fit every craving and health need. …

Category: Health Go Health

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