Dhctalkingtherapies.co.uk

Physical health problems

WEBTalking therapies for physical health in Surrey. 30-40% of people living with a long-term physical health problem will experience anxiety and depression. Improving your mental …

Actived: 9 days ago

URL: https://dhctalkingtherapies.co.uk/physical-health-problems/

Mental Health Problems

WEBTalking therapies for emotional and mental health in Surrey. Mental health problems affect 1 in 4 of us in any given year. It is common and normal to experience changes in your …

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Cognitive Behavioural Therapy (CBT)

WEBComputer-based. You can refer yourself to us for CBT using our form or call us on 01483 906392. Our team will help guide you to the right therapy. self referral form. We offer …

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Computer Based CBT-Silver Cloud

WEBThe benefits of Online CBT with SilverCloud. You can access your Online CBT with SilverCloud from home, work or elsewhere. Log in on a computer, tablet or on a mobile …

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Around 1 in 8 men in England have a common mental health …

WEBMore men now recognise that it’s not a sign of weakness but of strength to ask for help. A recent survey by the charity Mind into the challenges facing men’s mental health show …

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Therapist-guided audio exercise: Grounding Technique

WEBAll resources are accessible via login on our website. We have recently introduced therapist-guided audio exercises where one of our therapists focuses on relaxation …

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A day in the life of . . . a Cognitive Behavioural Psychotherapist

WEBWe are very proud of our short waiting times, great health outcomes and positive feedback from clients. A typical day involves working with clients on a one-to-one basis, …

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Counselling for depression (CfD)

WEBYou can refer yourself to us for CfD using our form or call us on 01483 906392. Our team will help guide you to the right therapy. self referral form. We provide counselling-based …

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CBT for long-term physical health conditions

WEBCognitive Behavioural Therapy (CBT) is an evidence-based approach that helps identify problematic thinking patterns and offers tools and techniques to help improve these. …

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A therapy technique that can help with grief – The Memory Jar

WEBIt can help those struggling with grief and loss to create a memory jar as a way of expressing and making sense of distress. Some clients can feel ‘stuck’ in the agony of …

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Crisis & Emergency Contacts

WEBCrisis Helpline: In times of crisis or distress please call: 0300 456 83 42. There is a SMS texting facility for people who are deaf or hard of hearing: 07717 989024. Textphone …

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