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YOUR HEALTHIEST SELF Physical Wellness Checklist

WEBYOUR HEALTHIEST SELF | PHYSICAL WELLNESS CHECKLIST BUILD HEALTHY HABITS We know that making healthy choices can help us feel better and live longer. …

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URL: https://devtestdomain3.nih.gov/sites/default/files/health-info/wellness-toolkits/physical-wellness-checklist.pdf

YOUR HEALTHIEST SELF Emotional Wellness Checklist

WEBSocial connections might help protect health and lengthen life. Scientists are finding that our links to others can have powerful effects on our health—both emotionally and …

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Physical Wellness Checklist

WEBYOUR HEALTHIEST SELF | PHYSICAL WELLNESS CHECKLIST BUILD HEALTHY HABITS We know that making healthy choices can help us feel better and live longer. …

Category: Health Go Health

Health Literacy National Institutes of Health (NIH)

WEBHealth Literacy "Personal health literacy is the degree to which individuals have the ability to find, understand, and use information and services to inform health …

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YOUR HEALTHIEST SELF Physical Wellness Checklist

WEBTO EAT A HEALTHIER DIET: o Replace saturated fats in your diet with unsaturated fats. Use olive, canola, or other vegetable oils instead of butter, meat fats, or shortening.

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YOUR HEALTHIEST SELF Emotional Wellness Checklist

WEBo Remember your good deeds. o Forgive yourself. o Spend more time with your friends. o Explore your beliefs about the meaning and purpose of life. o Develop healthy physical …

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YOUR HEALTHIEST SELF Physical Wellness Checklist

WEBTO BUILD MUSCLE SAFELY: o Start slowly, especially if you haven’t been active for a long time. o Pay attention to your body. Exhaustion, sore joints, or

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YOUR HEALTHIEST SELF Social Wellness Checklist

WEBTitle: Take Care of Yourself While Caring for Others Author: NIH Subject: Social Wellness Checklist Created Date: 12/8/2017 11:02:12 AM

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YOUR HEALTHIEST SELF Disease Prevention Checklist

WEBTO PROTECT GOOD MICROBES: o Eat a diet high in fiber. Fiber is found in plants, including fruits, vegetables, and whole grains. o Limit foods that can hurt your gut microbes.

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YOUR HEALTHIEST SELF Physical Wellness Checklist

WEBTO REACH YOUR WEIGHT LOSS GOALS: Eat Healthy o Eat smaller portions. o Select a mix of colorful vegetables each day. o Choose whole grains. o Go easy on fats and oils.

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Minority Health and Health Disparities Research National …

WEBNIH’s UNITE is working to improve transparency, accountability, and sustainability to support research on health disparities and health inequities.

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YOUR HEALTHIEST SELF Social Wellness Checklist

WEBTO HELP MAKE A MORE ACTIVE COMMUNITY: o Start a walking group with friends, neighbors, or co-workers. o Make the streets safer for walking by driving the speed limit

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Cultural Respect National Institutes of Health (NIH)

WEBCultural respect is critical to reducing health disparities. It helps improve access to high-quality health care that is respectful of and responsive to the needs of …

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Clear Health from NIH National Institutes of Health (NIH)

WEBIf you or someone close to you has received a recent diagnosis, or if you are curious because you heard about a disease, disorder, or condition on the news or from …

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YOUR HEALTHIEST SELF Environmental Wellness Checklist

WEBTO REDUCE THE EFFECTS OF POOR QUALITY AIR ON YOUR HEALTH: o Avoid outdoor activities in the afternoons on warmer days, when the risk of air pollution is highest.

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ECHO Program Staff National Institutes of Health (NIH)

WEBDr. Matt Gillman joined the National Institutes of Health in 2016 as the inaugural director of the Environmental influences on Child Health Outcomes (ECHO) …

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List of Institutes and Centers National Institutes of Health (NIH)

WEBThe mission of the National Institute of Biomedical Imaging and Bioengineering (NIBIB) is to transform through engineering the understanding of disease …

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