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Hashimoto’s Disease: Beginner’s Guide to What to Eat …

WEBIron. Iron deficiency is also common in Hashimoto’s, so eating more iron-rich plant foods – such as lentils, tofu, cashews and molasses – will help you prevent …

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URL: https://desireerd.com/hashimotos-disease-what-to-eat-and-avoid/

Ulcerative Colitis Diet: Advice from a Dietitian

WEBTo support bone health, as well as improve outcomes in ulcerative colitis, I recommend taking vitamin D daily. Ask your doctor how much vitamin D they think you …

Category: Vitamin Go Health

The Health Benefits of Rolled Oats

WEBIron: 1/2 cup of rolled oats contains 2.5 mg of plant-based iron that helps you build hemoglobin to oxygenates your tissues, supports immune function, and fights …

Category: Health Go Health

Rosacea Causes, Triggers and Natural Remedies Desiree …

WEBRosacea Causes – It’s Complex. Rosacea has a complex pathophysiology – or disease origin – that involves an interaction of genetics, inflammatory response, the …

Category: Health Go Health

Diet for diverticulitis: Advice from a dietitian

WEBBestselling author of gut health cookbook, Good For Your Gut, and gut health dietitian with over a decade of experience, Desiree Nielsen RD dishes up …

Category: Health Go Health

5 Minute Ginger Turmeric Wellness Tonic

WEBPlace ginger, honey, lemon juice, water and turmeric in a small bullet or blender. Blend on high until liquifed, about 45 seconds. Enjoy as is, or strain the mixture …

Category: Health Go Health

A Dietitian’s Guide to Nutrition for Celiac Disease

WEBThis overview of nutrition for celiac disease from a registered dietitian is packed with advice on how to follow a gluten free diet so you can get started on a …

Category: Nutrition Go Health

The Health Benefits of Ground Chia Seed

WEBMicronutrients. In addition to fibre, protein and omega 3 fatty acids, chia seeds also contain a host of vitamins and minerals. Two tablespoons of chia seeds …

Category: Vitamin Go Health

Fiber and IBS: A list of 22+ low FODMAP high fiber foods

WEBKiwi* 2 small kiwis contain 4 grams of fiber. Oranges* 1 medium orange contains 3 grams of fiber. Parsnip 1 medium parsnip contains 3 grams of fiber. Potato …

Category: Health Go Health

Bitter Foods for Better Digestion Desiree Nielsen, RD

WEBOne option could be bitter food, although we don’t have a lot of research to guide us here. Bitter foods and herbs such as gentian (the primary component of …

Category: Food Go Health

Is carrageenan messing with my gut

WEBAs a dietitian who helps people craft more plant-centred diets and works to improve digestive health through gut health nutrition, sometimes there are instances …

Category: Nutrition Go Health

Encountering problems on a plant-based diet

WEBIf you are at least 80% plant-based, it is also important to take vitamin B12. Vitamin B12 is found naturally in animal foods, or in fortified plant-based foods but I do …

Category: Food, Vitamin Go Health

15 Types of Squash A-Z + Nutrition Benefits

WEBIt’s rich in minerals too: 89 mg of calcium, making it a surprisingly calcium-rich food plus 1.3 mg of plant-based iron. It also contains 615 mg of potassium and 63 …

Category: Food Go Health

What is Tofu, and Why is it So Controversial

WEBThe Health Benefits of Tofu. Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu …

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The Benefits of Sprouted and Fermented Food

WEBEnhanced nutrition. There is some evidence that sprouted grains may have increased levels of certain vitamins and minerals such as iron, zinc and vitamin C. …

Category: Nutrition, Vitamin Go Health

12 Low FODMAP Vegan Smoothie Recipes

WEBIngredients. ⅓ ripe banana, or use 1 small unripe banana, which is also low FODMAP. 1 cup of your favourite low FODMAP plant-based milk , macadamia, almond …

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10-Day Detox Diet by Dr. Mark Hyman: A Review

WEBTrue health will be impossible without diving into the emotional and mental aspects of eating and it is a core feature of the plan. It is a dramatic plan that is going to …

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Good For Your Gut Cookbook

WEBDesiree Nielsen is a registered dietitian and bestselling author of Eat More Plants and Good For Your Gut. She hosts The Allsorts Podcast and is a frequent contributor to media …

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A Dietitian’s Guide to Supplements for Celiac Disease

WEBProbiotics for Celiac Disease. The gut microbiome has been implicated as a potential contributing factor to celiac disease, and the inflammation of celiac disease can …

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Fierce, Ageless, Plant-based with Ann + Jane Esselstyn

WEBJane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement. She brings her passion, energy, and can-do attitude to her presentations, …

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