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The 10 Healthiest Canned Soups Dietitians Swear By

WEBAmy’s Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it’s made with non-GMO, organic ingredients, is low in sodium, …

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Healthy Vegetarian Recipes by a Plant-Based Chef

WEBHealthy. Vegan Recipes Plant-Based Dinner Recipes Pasta Fall Winter Soup. Tuscan Kale Soup Recipe – Kale Soup. Healthy. Gluten Free Recipes Vegan Recipes Fall Winter …

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Eat These 12 Foods Instead of a Probiotic to Support Your Gut …

WEBLentils are a nutritious legume that is high in fiber, which helps to feed the gut bacteria. Lentils are also a great source of plant based protein and other beneficial …

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Immune Boosting Carrot Ginger Soup

WEBReheat: Reheat this soup on the stove over low to medium heat until warm, or in the microwave with 30 second intervals, stir after each interval, until warmed …

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10 Ways to Stay Healthy while Traveling

WEBWith the summer travel season in full swing, I wanted to share my 10 tips for staying healthy while traveling. 1. Pack your own snacks. Ironically for someone who …

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A Registered Dietitian's Thoughts on the Ketogenic Diet

WEBThey eat a high-carb diet, about 65% of their diet coming from whole grains, beans and starchy tubers. I’m in favor of cutting down on sweets and processed grains. …

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These Dietitian Approved Processed Foods are Actually Good For …

WEBSauerkraut, a tangy fermented cabbage dish made from salt and lactic acid bacteria, offers more than just a unique flavor. Bursting with probiotics, it’s a …

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Start Your Day Right: Health Professionals Share AM Rituals for …

WEBJumpstart your day with a 10-minute morning workout routine. Gently waking up your muscles and joints improves flexibility, enhances circulation, and sets a …

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Healing Cranberry Smoothie

WEBInstructions. Place the ingredients into a high powered blender, like in the order listed: water, cranberries, oranges and banana. Blend until smooth and creamy. If …

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19 Foods Dietitians Say We Should All Be Eating More Of

WEBPhoto Credit: Shutterstock. Beans top the list of many dietitians list of foods to eat more of. Aand that’s true for beans of any kind – black, pinto, chickpeas, lima, navy, …

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12 Easy Ways to Improve Gut Health

WEBStay Hydrated. Photo Credit: Shutterstock. Drinking an adequate amount of water throughout the day is crucial for maintaining optimal gut health. Water helps …

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Registered Dietitian’s Favorite Trader Joe’s Products

WEBTrader Joe’s Omega Trek Mix. Photo Credit: Shutterstock. “Omega Trek Mix (dried cranberry and roasted nut mix) in individual bags – this trail mix contains a blend …

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Spicy Pumpkin Soup with Kale

WEBInstructions. Heat the olive oil in a large pot over medium heat. Add the onion and celery, and sauté until softened, about 8 minutes.; Add in the ginger and garlic, then …

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Homemade Prune Bars — A Healthy Prune Dessert Recipe

WEBInstructions. Make the Prune filling: First, place the prunes, juice, and lemon juice in a medium saucepan over medium heat. Then, let simmer for 25-30 minutes, …

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20 Strange Food Combinations That Surprisingly Work

WEBToasted Bagel, Cream Cheese, Nutella, and Bananas. Photo Credit: Canva. Those seeking a no-doubt-about-it dessert have found their entry. This combination of …

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