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What's the Magic Number for Improved Gut Health

WEBResearch shows that a healthy gut has the ability to improve all aspects of our physical and mental health. Conversely, low gut bacteria diversity has been found in various …

Actived: 9 days ago

URL: https://www.deliciouslysimple.net/wellness-blog-1/2021/4/4/eat-the-rainbow-30-plants-a-week-for-a-healthy-gut

Deliciously Simple

WEBIn 2010, as two busy teachers, we started sharing our favorite recipes with a healthy twist over email. We’ve grown quite a bit over the last ten years, added a bunch kids to the …

Category: Health Go Health

Homepage — Deliciously Simple

WEBTake your health and nutrition to the next level with our 10 Day Jumpstart program, a deliciously simple elimination diet. We will show you how to remove the top inflammatory …

Category: Nutrition Go Health

Dark Chocolate Overnight Oats — Deliciously Simple

WEBDark Chocolate Overnight Oats Serves 1 Ingredients: 1/2 tsp dark cocoa. 3/4 cup milk. 1/2 cup rolled oats. 1 tsp peanut butter. 1 tbsp chia seeds. 2 strawberries, diced

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Slow Cooker Beef Stew — Deliciously Simple

WEBThis beef stew is my #1 favorite recipe to make in the slow cooker because it’s incredibly easy, comforting, and the meat turns out SO tender when it cooks all day in the …

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Triple Berry Baked Oatmeal — Deliciously Simple

WEBOur Triple Berry Baked Oatmeal is such a delightful, easy breakfast! Slightly sweetened, soft, and creamy, it’s perfect for a weekend brunch or as a make-ahead-meal that will …

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Easy Mason Jar Ramen Soup — Deliciously Simple

WEBThere is something so comforting and satisfying about a big bowl of ramen soup.  Growing up, we had those instant ramen packs and would eat it raw, crunched up with …

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Nutrition Coaching — Deliciously Simple

WEBJenny is awesome! Ever since I’ve hired Jenny as my coach, my life has changed for the better. She’s super knowledgeable on nutrition and what your body needs to be at it’s …

Category: Nutrition Go Health

Our Story — Deliciously Simple

WEBJennifer Cohodes Hi, my name is Jenny, and I am wife to Dave and mom to Madison, Max and Maverick. Full transparency- I used to be the complete opposite of someone who …

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Home — Deliciously Simple

WEBWe empower families to take their health back with small, simple and sustainable changes to our daily diet and lifestyle.

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Color Your Plate Challenge — Deliciously Simple

WEBWe love sharing the simple and sustainable ways to improve long term health. Deliciously Simple recipes and wellness programs directly to your inbox.

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The Sugar Edit (Dr. Moms) — Deliciously Simple

WEBHi Doctor Moms! Sugar is a sneaky thing. It creeps into many of our foods without us even knowing it. Did you know that it is recommended that we consume no mare than 25 …

Category: Food Go Health

Monster Muffins — Deliciously Simple

WEB1. Preheat oven to 350 degrees. Grease the muffin tin well or add parchment paper muffin liners. 2. Mix the flour, cinnamon, baking powder, and baking soda together in a large …

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High Protein Loaded Potato Soup — Deliciously Simple

WEBDirections: Heat butter or oil in a large Dutch oven over medium-high heat. Saute carrots and onion for 5 minutes or until slightly brown. Add potatoes, cauliflower, and broth and …

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Mason Jar Burrito Bowls — Deliciously Simple

WEBMason Jar Burrito Bowls makes 1 serving Ingredients: 2 tbsp salsa. 1 tbsp red onion, diced. 1/2 cup cooked quinoa. ¼ cup cherry tomatoes, halved. ¼ cup bell peppers, diced

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Thai Coconut Curry Soup — Deliciously Simple

WEBThai Coconut Curry Soup serves 1 Ingredients: 1/4 cup full-fat canned coconut milk. 2 tsp. red curry paste. 1/2 tsp garlic powder. 2 tsp soy sauce. 1/2 cup cooked shrimp, tofu or …

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Slow Cooker Healthier Hamburger Helper — Deliciously Simple

WEBIngredients: 1 pound ground beef. 2 cups frozen riced cauliflower. 1 teaspoon paprika. 1 teaspoon garlic powder. 1 teaspoon onion powder. 2 teaspoons salt

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Air Fryer Chicken Parmesan — Deliciously Simple

WEBIngredients: 2 chicken breasts, each sliced horizontally to create 4 pieces total. 1/2 cup gluten-free flour. 2 eggs. 1/2 cup gluten-free bread crumbs

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