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95 healthy salad recipes that you'll actually want to eat

WebRoasted brussels sprouts salad with pomegranate, pancetta and feta. “This hearty salad is one of my favourite ways to eat brussels sprouts. A tip for frying the Lebanese bread – I …

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29 healthy salmon recipes that will have you hooked

WebSmoked salmon, risoni and dill soup. "This simple, speedy soup packs in big flavour in a short time. The smokiness of the salmon, the saltiness of the feta, the anise of the fennel …

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32 healthy dinners you can cook in 30 minutes

Web30 healthy dinners you can cook in 30 minutes or less. Give new meaning to the term ‘fast food’ with these quick, healthy and satisfying recipes that the whole family will love. From …

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45 healthy pasta recipes you need to try

WebJamie Oliver's spaghetti with broad bean pesto. Broad beans are a rich source of protein and folic acid. This is a simple recipe you can whip up for a midweek or weekend meal. …

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Healthy biscuit recipes

WebSarah Wilson's avo double-choc cookies. Making these five-ingredient cookies couldn't be simpler. Mix the ingredients together and all the hard work is done. Recipe from I Quit …

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34 healthy fish recipes for crazy-busy weeknights

Web34 healthy ways with fish for crazy-busy weeknights. Rich in both flavour and essential fatty acids, fish is one of our favourite ingredients to cook with. But forget about the traditional …

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Colin Fassnidge's healthy Irish stew

WebMethod. 1. Heat oil in a large, heavy-based pan over medium-high heat. In batches, brown lamb on all sides. Remove and set aside. 2. Reduce heat to medium-low, add the carrot …

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Easy noodle salad recipes

WebRice noodle, celery and tofu salad with chilli oil. "This recipe aims to put the flavours of celery front and centre," says Hetty McKinnon. This recipe is an edited extract from …

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37 recipes that freeze well for easy meals later

WebBig batch za'atar chicken and freekeh broth (soup) with tahini yoghurt. “While this broth may not be a super-speedy midweek meal, the payoff comes in the form of rich, deep flavours …

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Spiced carrot cake with ricotta icing

WebPreheat the oven to 180°C. Grease a 20cm round cake pan and line with baking paper. 2. Place the almond meal, vanilla, cinnamon, nutmeg and baking powder in a bowl and use …

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Why silverbeet is so much better than kale

WebWhile those Gen-Y kales now claim a dizzying array of health benefits, silverbeet has long been used by herbalists. Since the Roman days, the juice of the leaves has been …

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A nutritionist's guide on the health benefits of Greek yoghurt

WebJust half a cup of yoghurt has around 5g of protein, equivalent to a eating a small egg. Natural Greek yoghurt is also high in an abundance of vitamins and minerals for energy …

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Are digestive biscuits actually good for the gut

WebAs far as actual digestive aids go, there are two key ingredients that could, possibly, maybe be helpful: s odium bicarbonate and wholemeal wheat flour. Sodium bicarb is a known …

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The best (and worst) food tracking apps to download (or dump)

WebNoting a spike in the popularity of food tracking apps, researchers from the University of Sydney’s Charles Perkins centre compared 800 different apps to “test the quality and …

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52 recipes for the ultimate afternoon tea

WebMacadamia and orange cake with burnt butter icing. If you've never indulged in browned butter before, you're in for quite a treat. Slowly heated until it transforms into a caramel …

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Matt Moran's Moreton Bay bugs with herb and garlic butter

WebPreheat a barbecue with a lid to medium-high. 2. For the herb and garlic butter, combine all ingredients in a bowl, season and stir to combine. Cover with plastic wrap, then chill until …

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What is vermouth

WebVermouth is an aromatised, fortified wine infused with an array of botanicals, herbs and spices, with the addition of a distilled spirit that increases the ABV, often grape spirit or …

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6 herbs that you can't kill (and should plant now)

WebDandelion. This is the super food of 2016, young leaves of this plant can be added raw to salads or blanched and added to cooked dishes. The health benefits of dandelions are …

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What are Space Food Sticks and where can I buy them

WebSpace Food Sticks were a “non-frozen balanced energy snack in rod form containing nutritionally balanced amounts of carbohydrate, fat and protein.”. With the two primary …

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