Declutterthemind.com

17 Grounding Techniques to Improve Your Mental Health

Deep breathing meditation is a ground technique you can do to deal with panic attacksand other forms of anxiety. When we become overwhelmed with something, our breathing and … See more

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URL: https://declutterthemind.com/blog/grounding-techniques/

Mind and Body: How to Connect Them In 2023

WEB4. Engage With Your Five Senses. Your five senses connect to your mental functions, so you improve your mind-body connection by engaging with them. When you …

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The Wellness Wheel: A Better, Balanced Life

WEBFinding fulfillment with and optimizing for each section will lead to a more balanced life, good health, and help reduce stress. This well rounded version of the …

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Declutter The Mind

WEBDeclutter The Mind contains a growing library of free guided meditation practices for nearly every goal. Whether you’re interested in mindfulness, loving-kindness, or you need …

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10 Wellness Challenge Ideas For The Workplace in 2023

WEB8. Positivity challenge. One of the most important benefits of workplace wellness challenges is improving our attitudes at work. If you’re looking for simple …

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What Is Health Anxiety

WEBWhat is health anxiety? Hypochondria is an anxiety disorder that manifests itself as a constant concern about one’s health. Hypochondriacs are convinced that they …

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12 Wellness Apps to Create a Happier You

WEB400+ Free Guided Meditation Practices Declutter The Mind will help you live more mindfully and understand your mind better with a growing library of free guided …

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21 Ways to be Stress Free in 2023

WEB11. Practice Relaxation. One of the best ways to be stress free is to practice relaxation. If you regularly practice relaxation, you’ll be better able to handle stressful …

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Sensory Deprivation Tanks: What They Are and the Health Benefits

WEBIncrease focus. Being in an empty tank, alone, with nothing but your thoughts, forces you to eliminate your mind of clutter and negativity. Sensory deprivation tanks can …

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The Best Mental Health Apps of 2023

WEBTalkspace. Talkspace is a unique mental health app that gives you access to professional therapists. It connects you to mental health experts via digital devices, …

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Guided Meditation for Positive Energy

WEBTaking care of your health to ensure you’re living to your potential is crucial to attracting more positive energy. 10. Spend time with positive people. And, let’s end on an obvious …

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Focused meditation: What Is It, Benefits, and Tips

WEBAnother study found that a 12-week meditation program reduced the risk of Alzheimers. 5. Boosts overall mental health. A regular meditation practice can help you …

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Neuroplasticity: Rewiring The Brain in 2023

WEBNeuroplasticity or brain plasticity is the inherent ability of the brain to adapt and change in reaction to internal and external stimuli. Your brain can change its …

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How to Worry Less: 11 Ways to Get Rid of Mental Anguish

WEBStart with a simple practice where you sit and mindfully place your attention over the breath for 10 minutes. Every time your mind becomes distracted by thoughts, …

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Yoga vs Meditation: Which Is Better For Me

WEBWhen comparing yoga vs meditation, the benefits of mental health are one where they overlap. Doing the two on a regular basis can strengthen your mind by …

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25 Good Habits for a Meaningful and Balanced Life

WEB1. Practice Daily Meditation. Your first step in your journey to developing good habits takes place in the mind. Your mind is like a control center for your life. It …

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21 Happy Thoughts to to Brighten Your Day

WEBPositive thinking is all about remembering that as long as you’re alive you still have time to make good changes when things go wrong. 10. Life will get better. By …

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Hyper Independence: Overcome Trauma-Induced Patterns

WEBHyper independence is a term used to describe an excessive reliance on oneself, often to the point of emotional detachment and avoidance of close relationships. …

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60 Depression Quotes To Explain How Depressed People Feel

WEBTolnoe. “Do not be numb. If you wish to heal your wounds; first learn to feel where they are.”. – A. Daniel. “The world breaks everyone, and afterward many are …

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30 Positive Songs to Make You More Optimistic

WEB30 Positive Songs to Make You More Optimistic On Bad Days. 1. Can’t Stop The Feeling – Justin Timberlake. If you’re looking to put some sunshine in your pocket, …

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31 Songs About Depression You Can Cry To

WEB3. Summertime Sadness – Lana Del Rey. Summertime Sadness is one of the Lana Del Rey’s most famous songs. This dark song captures what it feeling depressed feels like. …

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15 Relatable Songs About PTSD That’ll Help You Overcome It

WEB400+ Free Guided Meditation Practices Declutter The Mind will help you live more mindfully and understand your mind better with a growing library of free guided …

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