Deannaminich.com

Color Can Heal Your Life

WEBThe Rainbow Diet ties it all together in an organized framework. If you’re ready to thrive, The Rainbow Diet will help you understand and balance your own inner …

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How Polyphenols Impact the Gut Microbiome Deanna Minich

WEBMost polyphenols (90-95%) are instead metabolized by the microbiota in the colon. Polyphenols exert prebiotic effects, meaning they promote the growth of specific …

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Healthy Bile: A Functional Medicine, Ayurveda, and TCM Integrated

WEBBile acids are reabsorbed in the small intestine and colon to then come back into circulation as part of the enterohepatic circulation, which is a bidirectional pathway. Bile acids, a key component of bile, are the main emulsifiers of fat. As such, bile ultimately finds its way into the small intestine for this function.

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Stress, Digestion, and the Microbiome Deanna Minich

WEBChanges in gastric motility and enzyme secretion due to stress can alter the terrain and impact the composition of the microbiome. The gut microbiota is also thought …

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Meet Dr Deanna-Spectrum Health-Food & Spirit Deanna Minich

WEBAbout Dr. Deanna Minich. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well …

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Connections Between Life Purpose and Health Deanna Minich

WEBThere seems to be a close relationship between life purpose, healthy behaviors, and health outcomes. People with a life purpose likely value their health …

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Dietary Chronobiotics: Polyphenols and Plant Melatonin

WEBPhytomelatonin is a bioidentical melatonin produced by plants. Compared to synthetic melatonin, phytomelatonin has higher anti-inflammatory and free radical …

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Nutrition and Mind-Body Medicine Deanna Minich

WEBDr. Minich has experience as a clinical educator within both the university and corporate sectors. Teaching Clinician, Certified Food & Spirit Practitioner Program and Food & …

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The Science of Nutrition for Eye Health and Vision

WEBAn anti-inflammatory diet rich in omega-3 fatty acids, carotenoids, and targeted supplementation can help reduce reactive oxygen species and support eye …

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The Rainbow Diet Deanna Minich

WEBAmazonA Holistic Approach to Radiant Health Through Foods and Supplements Forget about bland, colorless diet foods—now’s the time to invite rainbow …

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Nutrition for the Menstrual Cycle Deanna Minich

WEBFocus on consuming plenty of brightly colored fruits and vegetables during the luteal phase and early follicular phase in order to address prostaglandin synthesis …

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Eating for Your Neurotransmitters Deanna Minich

WEBDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in …

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What to Eat to Fuel a Healthy Mitochondria Deanna Minich

WEBAs a foundation, a good place to start is with a colorful, plant-based diet filled with whole, organic foods. Here are some ideas on foods and drinks that can help …

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Downloads Deanna Minich

WEBDownloads The Anti-Nutrient Guide This 2-page guide identifies six naturally-occurring plant compounds, labeled as "anti-nutrients" that are thought to block the absorption of …

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Blue-Purple Plant Foods and the Brain: The Role of Anthocyanins

WEBBlue-purple Plant Foods. Blue and purple plant foods are rich in antioxidants, especially those that act to protect the brain and nervous system from …

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Ways to Boost Your Glutathione Levels for Optimal Health

WEBA few key ones include: Selenium: Selenium is a known antioxidant and the right balance is essential to health. One reason may be its role as a cofactor of …

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Season of Birth and Health Risks: What Is the Connection

WEBVision and eye health may also correlate to birth season. A study in Italy found that those born in summer had a 2.5% higher risk for age-related macular …

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FooD & DieT Chakra The DieT

WEBChakraThe DieT 48 | AUSTRALIAN NATURAL HEALTH naturalhealthmag.com.au FooD & DieT 048-055_The Chakra Diet B.indd 48 21/10/2016 4:51 pm

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Whole Detox Nutrition Blog Health Tips Deanna Minich

WEBDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in …

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