Dconnect.co.nz

D'Connect Health and Wellbeing for a Longer Life — Start today

WEBIntroduction to Havening: A novel psychosensory approach to trauma therapy. Havening is a form of psychosensory therapeutic intervention that employs …

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URL: https://dconnect.co.nz/

N-Acetyl Cysteine (NAC) D'Connect

WEBN-Acetyl Cysteine (otherwise known as NAC) is a supplement form and precursor of the amino acid cysteine.[ 1] Cysteine is one of the twenty-two amino acids, …

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What are 5 Ways to Wellbeing D'Connect

WEBConnect. Be Active. Take Notice. Keep Learning. Give. As a whole, five ways to well-being are to Connect with People, Be Active and exercise, Keep Learning and …

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The Healthy Plate Model

WEBMake most of your meal vegetables and fruits (40-50% of the plate) Choose whole grains and high fibre grains over refined grains (25-30% of the plate) Choose …

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What is Meditation and How to Start D'Connect

WEBMeditation is a number of techniques which have a positive effect on our health. The easiest practices to start with meditation are Progressive Relaxation …

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Diet and the Brain

WEBThe brain is composed of cells, nerve fibres, arteries and arterioles, and is approximately made up of 60% fat.[2] Fat is an important part of maintaining proper …

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Relaxation: Meditation and Mind-and-Body Balance D'Connect

WEBWednesday October 11, 2023 4 minutes to read. Often the most simple and unconscious processes, such as breathing, have the most profound effect on our …

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How to prepare for hypnotherapy — your first session D'Connect

WEBYour hypnotherapist should also give you a “pre-talk” at the beginning of the session, at least for the first time you visit. Breathing exercise is a great way to prepare …

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What is HAES: Does it promote obesity and is it healthy

WEBThe Health At Every Size (HAES) approach encourages people to create a healthy relationship with food and it doesn’t focus on body mass index and weight as …

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Types of Brain Waves — Function, benefits and frequency chart

WEBHuman brain waves were first recorded by Hans Berger in 1925 and by 1950 EEG detecting machines became very popular. [1]Beta brain waves vibrate between 13 …

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Have you got poor posture

WEBIndigestion and heartburn. Constipation. Incontinence. Decreased sexual function. Labored breathing. Mental health. Decreased lifespan. Related Questions. …

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Introduction to Osteopathy: Natural healing through

WEBImproved movement and flexibility. When a person becomes unwell or gets injured, muscles can become tight and joints stiff, and movement can become difficult. …

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Introduction to Hypnotherapy: Mind-Body Intervention Technique

WEBCognitive hypnotherapy focuses less on behaviours and habits and more on the thoughts and beliefs relating to those behaviours. Sometimes the mind can “get …

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Understanding Eating Disorders – History, Types and Statistics

WEBEating disorders are a mental health problem which can cause serious physical health issues. There are currently 9 recognized eating disorders which are …

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Why are food additives getting banned

WEBFood additives are chemical substances added to food to maintain its quality, nutritional value, taste and appearance. Since the 1950s, the use of additives in …

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Introduction to Ayurveda: Ancient medicinal healing methods

WEBAyurvedic medicine is an ancient holistic system and approach to health and wellbeing. It focuses on the mind, body and spirit, and it consists of specialized …

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Vata imbalance — Are you always worried, anxious and cold

WEBIn Ayurvedic medicine every person is unique. That is why the three doshas Vata; Pitta; Kapha; create a distinct ratio within an individual’s physiology and …

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Mugwort leaf (Ai Ye) D'Connect

WEBMugwort is visually characterised by deeply lobed, dark green foliage with a silver-grey underside, displaying a unique feathery appearance. When crushed, they …

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Dandelion (Taraxacum officinale) D'Connect

WEBDandelion root has also been used to support digestion. Dandelion root contains oligo-fructans, and Trojanova et al. (2004) reported a growth of some strains of …

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