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Advocating for Better Mental Health

WebCall 988 for a Mental Health or Suicide Crisis. Hopefully you’ve already heard of 988, the national free and confidential lifeline for mental health or suicide crises. But even though …

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WHAM! Using Whole Health Action Management to Address …

WebOver 60 years ago, Dr. Brock Chisholm, a psychiatrist and the first Director-General of the World Health Organization (WHO) said “Without mental health there can …

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12 Great Mental Health Advocates You Should Know

WebGabe Howard – Gabe is a an award-winning advocate who lives with bipolar disorder. He hosts two popular podcasts, “Not Crazy” and “The Psych Central Podcast.”. …

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How Do You Diagnose a Mental Illness

Web1. Gathering information. A mental health professional will first gather information from a person through a detailed interview which includes finding out the …

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That’s a WRAP! How You Can Benefit from a Wellness Recovery …

WebAn incredibly useful tool for someone who is coping with a mental illness or other significant health challenges is the WRAP, or Wellness Recovery Action Plan. If …

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What’s In Your ‘Hope Box’

WebThe Virtual Hope Box is designed to be used as an accessory to mental health treatment, with simple tools to help with coping, relaxation, distraction, and …

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How to Identify Your Personal Strengths

WebThis strength describes the degree to which someone acknowledges the importance of and is regularly involved in volunteer activities that give back to the …

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Great Mental Health Awareness Events to Put on Your Calendar

WebJuly: Minority (BIPOC) Mental Health Awareness Month. Established in 2008 in honor of advocate Bebe Moore Campbell, this event’s goals are to improve access to …

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10 Types of Mental Health Content You Can Share on Social Media

WebI'm often asked, "How can I be more active on social media to advocate for mental health?" and "What kinds of content can I share on social media related to …

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How to Start a Mental Health Advocacy Group

WebPut the word out that you are forming a group. Next, make a few announcements that you are interested in starting a mental health advocacy group. …

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Top 20 US Mental Health Organizations (Part 1)

Web1) Active Minds – Active Minds is a network of over 400 campus-based chapters which provide a forum for college students to get together and raise awareness …

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How to Prevent Mental Health Relapses

WebGuest Post by Hayden Finch, PhD I'm honored and excited to feature a guest post by Hayden Finch, PhD. Dr. Finch is a licensed clinical psychologist …

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About Advocating for Better Mental Health

WebIt is focused on mental health, wellness and recovery from mental illness and substance misuse. My goal is to provide proven, science-based information and resources to offer …

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11 Tips for Communicating More Clearly

Web4) Slow down. We all tend to speak faster when we are anxious, excited, or enthusiastic. Record yourself speaking and play it back. Challenge yourself to speak …

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Civic Engagement for People with Mental Health Challenges

WebI’ve written a lot about different ways to get involved in advocacy, particularly mental health advocacy.So I was intrigued when I recently came across a resource …

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How to Evaluate Online Health Information Advocating for Better

WebIt's well known that most people go online to find health information. In fact, 80% of Internet users have searched for health information online. However, there’s …

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Psychiatric Advance Directives: A “Living Will” for Mental Health

WebIt’s likely you’ve heard of a “living will,” a legal document that outlines one’s preferences for their medical treatment in the event of a serious or terminal illness which …

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10 Reasons Mental Health Professionals Should Have a Social …

WebAfter having been in the social media space for several years, I've gotten to know a lot of great mental health advocates, and many of the most active ones come …

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11 Public Figures Who Are Changing the Conversation About …

WebTalking openly about having a mental illness is still very difficult. Coming forward takes courage as the stigma and discrimination surrounding these conditions …

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