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Sweet and Sour Tofu with Vegetables

This recipe requires minimal prep work and is ready in just under an hour. Cube the tofu and place in a large bowl. Add the soy sauce and cornstarch and stir until the tofu is coated. Spread tofu on a lined baking tray and bake for 20 minutes. Flip the tofu and add the … See more

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How to Make Overnight Oats

WebAdd the oats, milk, seeds, sweetener, and cinnamon to a jar or small lidded container. Stir until well incorporated. Then stir in the blueberries and chopped walnuts. Pop a lid on the jar and place in the fridge for at least 5-6 hours, or overnight. Enjoy! These overnight oats will keep in the fridge 6-7 days.

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Mini Vegan Frittatas (Egg Muffins) – Daughter of Seitan

WebPreheat the oven and chop the veggies. Blitz the chickpea flour, tofu, and spices in a food processor. Pour the frittata mixture into a mixing bowl and stir in the veggies. Grease a muffin tin and fill each cup with the …

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Vegan Moussaka with Creamy Bechamel – Daughter of Seitan

WebMake the bechamel sauce. Melt vegan butter in a small pot over medium heat. Once melted, quickly whisk in the flour until a smooth paste forms. Raise the heat to medium high and pour in the non-dairy milk. Continuously whisk for about 3 minutes until the sauce is very well combined and starts to bubble and thicken.

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5 Minute Vegan Cinnamon Roll Mug Cake – Daughter of Seitan

WebAssemble the cinnamon roll. Dust your surface with flour and press the dough into a long flat rectangle that is roughly 1/4 in thin. Spread the cinnamon glaze evenly on the dough. Roll the dough lengthwise to form a cinnamon roll. Microwave the cinnamon roll. Lightly grease the inside of a microwave safe mug.

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Easy Falafel (Gluten-Free) – Daughter of Seitan

WebThis gluten-free falafel recipe is packed with herbs and spices, plant-protein, and tons of fiber. Falafel is easy, healthy, budget-friendly, and delicious. Bake it in the oven for a healthier option, or fry it to make it extra crispy. Falafel is easy, healthy, budget-friendly, and absolutely delicious. Enjoy in a sandwich or salad, or eat on its own!

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Salted Caramel Energy Balls

WebIf the mixture is too dry, add water 1 tablespoon at a time and pulse again, until it is sticky. Form mixture into 1 – 1.5 in balls. Roll the balls in finely chopped cashews (optional), then pop in the freezer for at least 30 minutes before enjoying. Store in an air-tight container in the freezer.

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Meaty Vegan TVP Chili (High Protein Recipe) – Daughter of Seitan

WebAdd the minced garlic and all the spices, and cook for an additional 60 seconds. Reduce the heat to medium low. Add in the dry TVP, black beans, kidney beans, tomatoes, and broth. Cover and simmer for 35-40 minutes, until the vegetables are cooked to your preference. Taste the chili and adjust the spices if needed.

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Vegan TVP Meatballs – Daughter of Seitan

WebInstructions. Preheat the oven to 400F. Bring vegetable broth to a boil in a small pot. Remove from heat, add the dry TVP, give it a stir, and cover with a lid. Let sit for 5-8 minutes until fully hydrated. Heat up a little oil in a large pan over medium heat. Cook onion and garlic 3-4 minutes until translucent.

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Chocolate Walnut Energy Balls – Daughter of Seitan

WebPulse the walnuts in a food processor until crumbly. Make sure the pits are removed from the dates. Add the dates, cacao powder, and a pinch of salt to the food processor. Pulse until evenly incorporated. Form mixture into 1″ – 1.5″ balls. Optional step: For an extra kick of cacao, roll the balls in cacao powder.

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Healthy Homemade Tortilla Chips

WebInstructions. Preheat the oven to 375 F. Cut the tortillas into triangles and place on a large baking tray lined with parchment paper or a reusable silicone mat. For extra crispiness, spray with a little oil. Squeeze the juice of …

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Carrot Cake Granola – Daughter of Seitan

Web9 Ingredient Carrot Cake Granola . The base of the recipe is rolled oats.We also use tahini, which is a neutral flavored seed-butter that will act as a binder to form the chunky granola clusters.Maple syrup is a natural sweetener and pairs amazingly with the tahini flavor. To give this granola the authentic carrot cake flavor, I added carrots, …

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Vegan Teriyaki "Chicken" Soy Curls – Daughter of Seitan

WebFirst, rehydrate the soy curls. In a small pot, bring the water to a boil. Once boiling, remove from heat, add the soy curls, cover with a lid, and soak until hydrated and tender. Drain to remove excess water and set aside. In a large pan over medium high heat, sauté the soy curls until lightly browned.

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The Easiest Seitan for Beginners – Daughter of Seitan

WebKnead for 8 minutes until it feels elastic. Let the seitan dough rest for 5 minutes. Simmer or steam your seitan. Option 1: SIMMERING (Recommended) Roll the seitan into a log, and wrap it in cheesecloth, tied at each end. Combine the water, veggie broth, onion, and garlic cloves to a large pot. Bring to a boil.

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40 Vegan Halloween Recipes – Daughter of Seitan

WebSweet Vegan Halloween Recipes. There is no better way to get into the mood for Halloween than with some spooky sweets. I love eating candy as much as the next person, but sometimes you want something a little more special. These vegan Halloween desserts include cupcakes, cookies, cakes, candies, and so much more!

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Koshari (Egyptian Street Food) – Daughter of Seitan

WebAdd one cup of rice and two cups of water to a medium pot and bring to a boil. Reduce heat to low, cover with a lid, and let simmer 18-20 mins until rice is tender. Make your tomato sauce. In a medium saucepan, heat up some oil over medium high heat. Cook onions and garlic 3-5 minutes until they start to brown.

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How to Sprout Lentils in a Jar – Daughter of Seitan

WebDrain and rinse lentils, then put the cheesecloth back on the jar. Flip the jar upside and place in a bowl at an angle. This lets the lentils to continue to drain, while allowing air to circulate. Let sit for 12 hours. Rinse and drain the lentils every 12 hours until sprouts reach the desired length.

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The Best Vegan Garbage Plate – Daughter of Seitan

WebAssemble your garbage plate. To a large plate, add the vegan macaroni salad and home fries. Next add veggie burger or vegan hot dog. Then add a generous scoop of lentil meat sauce. Garnish with chopped raw onions, ketchup, mustard, and hot sauce. Serve with a side of Italian bread and vegan butter.

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