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Quick & Healthy Stewed Apples with Cinnamon • …

WEB2. Prepare cornstarch slurry by whisking together cornstarch and water in a small dish. 3. Combine cubed apples, spices, salt, maple …

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URL: https://www.daisybeet.com/quick-healthy-stewed-apples-with-cinnamon/

Quick & Healthy Red Pasta Sauce with Greek Yogurt • Daisybeet

WEB1. Heat olive oil over medium heat in a saute pan on the stovetop. Cook diced garlic and minced onion until fragrant. 2. Add canned crushed tomatoes. Bring to a …

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Healthy 5-Minute White Balsamic Vinaigrette • Daisybeet

WEBTo a small mixing bowl, add white balsamic vinegar, olive oil, honey, Dijon mustard, tahini, minced shallot, salt, and pepper. Vigorously whisk the dressing in a side …

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Easy & Healthy Stovetop Pumpkin Steel Cut Oats • Daisybeet

WEBStep-by-step instructions. 1. In a medium sized pot, stir together water and pumpkin puree until smooth. Bring it to a boil. 2. Once boiling, add the steel cut oats, …

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5-Minute Healthy Greek Yogurt Salad Dressing • Daisybeet

WEBAdd Greek yogurt, red wine vinegar, olive oil, mustard, garlic, dill, salt, and pepper to a small mixing bowl. Whisk all the ingredients together until well combined and …

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13 Healthy Smoothies with Vegetables • Daisybeet

WEB1-2 servings of fruit + 1-2 servings of vegetables + 10-20 grams protein + 1-2 tbsp healthy fats. Blend your smoothie up with liquid of choice, such as almond milk. I …

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Quick & Healthy Kale Spinach Smoothie • Daisybeet

WEBSpinach nutrition benefits. One cup of raw spinach provides: 0.7 grams of dietary fiber; 140.7 mcg vitamin A (16% of your daily needs); 58.2 mg folate (15% of …

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6 Healthy Snack Ideas, Plus Smart Snacking Tips • Daisybeet

WEBCut a small apple into wedges. Drizzle with 1-2 tbsp nut butter and add 1/4 cup of your favorite granola, and a sprinkle of cinnamon. Serve with ¼ cup low fat yogurt …

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Healthy Homemade Tahini Green Goddess Sauce • …

WEBGarlic. Lemon juice. Salt. Cumin. Water to thin out the sauce to whatever consistency you like. This green goddess tahini sauce recipe is vegan, gluten free, nut …

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Healthy High Protein Overnight Oats (without Protein Powder)

WEBAdd dry ingredients to a tupperware or jar: oats, cinnamon, and chia seeds. 2. Mix together the dry ingredients. 3. Add the wet ingredients: milk, Greek yogurt, peanut …

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5-Minute Stovetop Oatmeal with Chia Seeds and Flax

WEBBring 2 cups of water to a boil in a small saucepan. Add the old fashioned oats, chia seeds, ground flax, cinnamon, salt, and maple syrup. Give everything a good …

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30+ Healthy Homemade Sauces, Dressings, and Dips • Daisybeet

WEBThis honey balsamic vinaigrette is a quick & healthy homemade salad dressing for all your favorite salads! Make this homemade vinaigrette in five minutes with …

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Healthy Quick-Baked Cod Breaded with Panko • Daisybeet

WEB1. Pat the cod dry with a paper towel. Season each side with a little salt and pepper. 2. In a shallow bowl, mix together panko breadcrumbs, shredded parmesan …

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Homemade Coconut Cashew & Almond Granola • Daisybeet

WEBPreheat the oven to 325 degrees F. Line a medium sized baking sheet with parchment paper. In a mixing bowl, combine the oats, slivered almonds, cashews, …

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How to Make a Matcha Latte with Manuka Honey • Daisybeet

WEBPour 2 oz of water into the small bowl with the matcha. Whisk vigorously in a zig-zag pattern for about a minute, until frothy. Transfer whisked matcha to your mug, …

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15-Minute Everyday Kale & Spinach Side Salad • Daisybeet

WEBInstructions. Add the kale leaves to a salad bowl, along with the olive oil and salt. Massage the kale with your hands to soften it and reduce bitter compounds, for …

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How to Make Healthy Lifestyle Changes That Last • Daisybeet

WEB5 tips to make healthy lifestyle changes that last. Determine your long term goals, then break them up into short term ones. Visualize your ideal life, and how you …

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Soluble vs. Insoluble Fiber: Why You Need Them Both

WEBInsoluble fiber. Insoluble fiber does not dissolve in water. This type of fiber increases stool bulk and speeds up gastric emptying. Therefore, it promotes regularity …

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Fruit, Granola, & Greek Yogurt Breakfast Bowls • Daisybeet

WEB2. Spread granola onto a parchment paper lined baking sheet. Bake without stirring until golden brown, let cool, and break into clusters with your hands. 3. Assemble …

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