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Dietitian Asako Miyashita’s 7 Benefits of a Japanese Approach to …

WEB1. It Promotes Optimal Health and Well-Being. Together, the kidneys and the liver are vital to maintaining your overall health, Miyashita says, and the Japanese …

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URL: https://www.dailyom.com/journal/the-7-health-benefits-of-incorporating-a-japanese-approach/

Metabolism Reset: Stop Storing Fat and Repair Your Health

WEBPowerful fat-burning tips specifically designed to reduce fat storage and improve your overall health. Science-based research and facts that debunk common metabolism …

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10 Proven Health Benefits of Meditation

WEBHere are 10 of the proven mental and physical health benefits of a meditative practice, backed by research and experts. 1. Meditation Eases Anxiety and …

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9 Cutting-Edge Wellness Technology Practices to Try This Year

WEB4. Handheld Vagus Nerve Toners. A calmer nervous system and better sleep may be in the palm of your hand. Many wellness tech devices promise peace of mind …

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What Science Tells Us About the Power of Prayer for Our Health

WEBCommunicating through prayer is a way to heal difficult-to-reach soul wounds, says Wilson. “Studies have shown that praying (or meditating) can help reduce …

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Self-Care & Wellness

WEBThe Healing Power of Your Feet Unlock full-body healing with a blend of ancient and modern foot reflexology. In this course, reflexology therapist and foot guru Suzanne …

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Why Reducing Abdominal Fat Can Make a Major Impact on Your …

WEBResearch continually points a finger at too much visceral fat in the abdominal region as one cause of chronic disease, poor mental health, and more. Here, Kim …

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8 Ways Journaling Improves Your Mental Health

WEB5. Journaling Cultivates Gratitude. Gratitude brings us happiness, reduces anxiety and depression, improves physical health, helps us sleep better, strengthens …

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7 Wellness Retreats to Recharge, De-Stress, and Nourish Your …

WEBWellness retreats often occur in serene and natural settings, allowing participants to disconnect from daily stressors and unwind. Activities such as meditation, …

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What Is Skinship and Why Is Physical Touch So Important for Our …

WEBPhysical touch decreases cortisol levels and increases serotonin, oxytocin, and dopamine, which all have profound health implications for one’s overall well-being.”. …

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What Is the Best Time to Wake Up

WEBIn order to wake up when you wish to with ease, you’ll need to feel sleepy by 10 p.m. or 11 p.m. That means no stimulants like caffeine after 4 p.m., at the latest. …

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Why Saying No Is Important for Your Mental Health

WEB5. Validate Feelings Without Apologizing. When it comes to saying no to children, Kriesberg says it’s essential to validate their feelings while at the same time …

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Clean Your Space, Boost Your Mood: 10 Stress-Free Ways to …

WEBTry to focus on one drawer or one cupboard at a time, Tokos adds, which seems less overwhelming than organizing the “whole kitchen.”. 4. Get Your Mind Right. …

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Next Level Fascia Miracle: The Lymphatic Secret

WEBWithin each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. …

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Cancer Horoscope for May 12, 2024

WEBCancer Horoscope for May 12, 2024. You may be driven by loyalty today and thus more apt to conform to your values, honor your commitments, and strive to include your loved …

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Cancer Horoscope for May 13, 2024

WEBToday, the sense that your life is replete with untapped resources may inspire you to ask yourself what you want out of life. Since you are likely feeling …

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Erin Tietz’s Top 5 Reasons You Should Try Fascia Stretching for …

WEB5. Supports Healthy Aging. “Fascia stretching reverses the age of your connective tissues from the inside out,” Tietz says. This is because the fascial network …

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Scorpio Horoscope for May 12, 2024

WEBScorpio Horoscope for May 12, 2024. A need to find out more about the world around you and your place in it can occupy your thoughts today.

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Gemini Horoscope for May 11, 2024

WEBYour progress may be slowed today by your need to move through life cautiously. Whether you are concerned about your financial status, the well-being of …

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