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31 Days of Health Hacks to Live Your Best Life

Most people need more produce in their lives, and fruit also helps keep you hydrated, courtesy of its high H2O content, says Frances Largeman-Roth, RDN, nutrition expert and author of Eating in Color. Plus, it packs tons of disease-fighting antioxidants. … See more

Actived: 8 days ago

URL: https://dailyburn.com/life/health/healthy-lifestyle-hacks/

8 Essential Tips For a Healthy Lifestyle Life by Daily Burn

WebWash your hands regularly and properly, scrubbing vigorously with soap and water for at least 20 seconds. Commit to a mindful morning routine, including yoga or …

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Hack Your Health: 6 Biohacks That Might Surprise You

Web6. Shut it down. When it comes to sleep, it’s all about quality. Researchers at the University of British Columbia reported that poor sleep quality can be disastrous for …

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21 Ways to Deepen Your Mind-Body Connection Life by Daily Burn

Web1. Practice meditation. Meditation is one of the most effective ways to connect the mind and body. During the practice, you experience a state of peaceful …

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How Exercise Changed These 7 People’s Lives Life by Daily Burn

Web7 Inspiring Stories on How Exercise Can Change a Life. 1. Stephanie Laska: Small Steps, Big Benefits. “Exercise for me is not about running a marathon, it’s about …

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Daily Burn Terms of Service

Web2. The Service. A. Grant of License.Subject to your compliance with the terms and conditions of this Agreement, Daily Burn grants you a limited, non-exclusive, …

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How Bad Is Your Food From 1 to 10

WebThe easy-to-use food calculator gives shoppers insight into how healthy grub is, based on scores derived from nutrition content, processing and artificial ingredients. …

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Daily Burn — A Better Fit

WebReady to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your …

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Daily Burn Privacy Policy

WebAt Daily Burn ("Daily Burn"), we respect the privacy of our users and the importance of the information they entrust to us. With this in mind, we provide you this privacy policy (the …

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10 Great Apps to Train Your Brain Life by Daily Burn

WebPhoto: Pond5 Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower.But maintaining …

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Health – Life by Daily Burn

WebWhat Really Happens When You Yo-Yo Diet. Inside Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. Cookbook.

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11 Nutrients Your Body Needs to Build Muscle

WebBest sources: Dairy, lean meats, beans and other legumes, seafood, soy and eggs. 3. Calcium. Calcium does more than help build strong bones and prevent …

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8 DIY Wellness Shots to Kickstart Your Mornings

Web2. Pineapple-Turmeric Gut Shots. Fresh pineapple juice, apple cider vinegar, ginger, turmeric and sea salt make a sweet, tongue-twisting shot. Apple cider vinegar is …

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Can Changing Time Zones Affect Your Health

WebHealthy Tips for Changing Time Zones. 1. Plan ahead. “In the days prior to departure, try to move your body’s time clock toward the destination time zone,” says …

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How to Calculate Your BMR (And Why It Matters)

WebFor men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5. For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. “You’ll …

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12 Brilliant Meal Prep Ideas to Free Up Your Time

Web2. Hard-boil eggs in the oven — not in a pot. An excellent source of protein, vitamins A and B and healthy fat, eggs should be a staple snack for any health fiend. …

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5 Ways to Eat Healthy When Your Family Doesn't

Web5 Tips for Eating Healthy Family Meals. 1. Make meal prep a family activity. If your kids are just learning about the joys of fruits and veggies, or feel ‘meh’ about …

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What to Eat When You’re Fighting a Cold Life by Daily Burn

WebPhoto and recipe: Perry Santanachote / Life by Daily Burn. 5. Foods Rich in Zinc. Zinc isn’t a mineral you want to do away with. “Some studies show that zinc may …

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8 Incredible Wellness Elixirs to Start Your Day

Web8 Wellness Elixirs for Better Health and Skin. 1. Detox Glowing Skin Smoothie. Few drinks pack a one-two punch for boosting skin and promoting better …

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Daily Burn — A Better Fit

WebFrom HIIT to Mobility and everything in between, you will find what you need with these quick 20-Minute Total Body Strength workouts. The variety of each week is specifically …

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7 Energizing Superfood Lattes That Will Make You Quit Coffee

Web4. Lucuma Cacao Latte. If avocado had a sister, it would be the exotic, yellow-orange Peruvian fruit, lucuma. Lucuma has a mild, sweet flavor with hints of …

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Infrared Saunas Are Hot Right Now. But Are They Safe

WebOther studies have found that infrared heat may improve the quality of life of adults with type 2 diabetes and reduce pain associated with fibromyalgia and rheumatoid …

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