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From Distress to De-stress

WEBDesigned by sunnythinking.com. This guide is one of a series about mental health and wellbeing by buzz Manchester Health & Wellbeing Service. You can find more guides at www.mhim.org.uk ‘From Distress to De-stress’ is all about stress and how it affects the body. It’s important to remember that feeling stressed is very common.

Actived: 2 days ago

URL: https://d1jw0l0b625fbx.cloudfront.net/docs/Distress-to-De-stress-December-2016.pdf

Physical Activity and Mood

WEBHow physical activity benefits your mental health 06 07 1. There are certain chemicals in our brain that can make us feel happy. Physical activity can increase the production of these

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Five Ways to Wellbeing

WEB08 09 Just as we aim to eat five pieces of fruit and vegetables each day to improve our physical health, there are also five things that we can do to improve our

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Your guide to physical activity

WEBFor help and advice buzz Manchester Health & Wellbeing Service. Greater Manchester Mental Health NHS Foundation Trust 1st Floor, Fallowfield Library

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Build Yourself Up

WEBThis guide is one of a series about mental health and wellbeing by buzz Manchester Health & Wellbeing Service. You can find more guides at www.mhim.org.uk

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Work and Mental Health

WEBProtect your mental health and help your body to deal with stress, by: • Being more active. Walking is a great form of exercise • Relaxtion e.g. yoga, Tai Chi,

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Physical Activity Referral Service (PARS)

WEBWhat does the service provide? The service provides health screening, advice and access to exercise sessions led by highly qualified exercise professionals.

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Unwind Your Mind

WEB06 07 There are many different forms of anxiety. It can range from feelings of unease and worry to feeling fear and panic. Although it might be unpleasant, anxiety

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SELF-HELP RESOURCES

WEBLast updated: 25/01/22 The Knowledge Service SELF-HELP RESOURCES Better Health List of free tools and support to help improve other aspects of your wellbeing e.g. lose weight,

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HEALTH AND WELLBEING APPS

WEBLast updated: 19/01/21 The Knowledge Service HEALTH AND WELLBEING APPS *some apps may charge or contain in-app purchases* GMMH Orcha Health

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Exercises to help your Cardiovascular Fitness

WEBFor help and advice buzz Health and Wellbeing service Greater Manchester Mental Health NHS Foundation Trust Fallowfield Library, 1st Floor, Platt Lane, Fallowfield, Manchester M14 7FB

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Improve Your Mood

WEBThis guide is one of a series about mental health and wellbeing by buzz Manchester Health & Wellbeing Service. You can find more guides at www.mhim.org.uk

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Long-Term Physical Health Conditions

WEB12 13 It is common to feel anxious, tense and fearful when living with a health condition. You may be worrying about your condition and about the changes in

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COVID-19 AND MENTAL HEALTH

WEBLast updated: 17/03/21 The Knowledge Service COVID-19 AND MENTAL HEALTH Public Health England COVID-19: Guidance for the public on mental health and wellbeing.

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Library and Knowledge Services CLICK AND COLLECT SERVICE

WEBTo reserve leaflets: • Please contact us at [email protected] for a list of the leaflets we have available and a leaflet order form. To collect: • When you email your reservation request, please include a few preferred dates and times for you to collect the items. We will then confirm your appointment date and

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HEALTH / PHYSICAL ACTIVITY / NUTRITION Control High …

WEBHEALTH / PHYSICAL ACTIVITY / NUTRITION Control High Blood Pressure Physical Activity and Dietary Considerations with regards to Hypertension GARETH HOCC - BUZZ PARS HEALTH & WELLBEING TEAM

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HEALTH / PHYSICAL ACTIVITY / NUTRITION The Physical …

WEBThe Physical Activity Pill Drug Name: Physical Activity Also referred to as: Walking, dancing, strength training, jogging, housework, gardening, exercise classes

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Buzz Neighbourhood Health Workers (NHWs)

WEBCentral Patsy Williams – Neighbourhood Health Worker Location: Hulme, Moss Side and Rusholme Email: [email protected] Contact number: 07818523098

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WEBRàåko* SPORT HEALTH / PHYSICAL ACTIVITY / NUTRITION My Daily Health and Well-being pinnnlBG Guide Tips, help and guidance; on sleep/ dietond p ysical

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