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Cultured Food for Health

WebCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”— kefir, kombucha, and cultured vegetables —into …

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URL: https://www.culturedfoodlife.com/cultured-food-for-health/

Kefir Benefits For Your Heart

WebThe mucus layer is very important for gut health and it's very important for the health of your whole body. While it munches on the mucus, Akkermansia produces nutrients that …

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Cultured Food For Health

WebCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into …

Category: Food Go Health

The Most Powerful Cultured Veggies

WebThis is essential to the health and function of our immune system. You want a diverse and healthy amount of good bacteria in your gut, and eating cultured foods accomplishes …

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How Natto May Help Your Heart and Improve Blood Pressure

WebGood for Brain Health. Nattokinase, with its ability to dissolve fibrin, may also help dissolve fibrils which has implications in Alzheimer's disease. Good blood flow for the heart can …

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L. Reuteri Superfood Yogurt

WebLR Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional yogurt. These beneficial bacteria – Lactobacillus reuteri – impart …

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The Healing Crisis and Cultured Foods

WebA healing crisis is a common occurrence among some individuals who start consuming cultured foods. When you start consuming cultured foods, your body is flooded with good …

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SIBO Yogurt — L Reuteri and L Gasseri

WebThe health benefits are many and L. gasseri and L reuteri have been very helpful in treating SIBO. This fermentation process is different from that of conventional yogurts. It is …

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Sourdough & Sprouted Breads

WebIn addition, the sprouting and sourdough process produces changes to the composition of the grain in numerous ways that make it a more beneficial food. This process produces …

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How To Make The Probiotic That Inhibits Candida

WebS. boulardii is unrelated to the yeast Candida albicans and other Candida species. A healthy gut only has a yeast content of 0.1% yeast, Candida albicans being the most prominent …

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Donna Schwenk, Author at Cultured Food Life

WebSugar Drops Your Immune System By 75%. Boosting your immune system is one of my favorite things that cultured foods do. Your gut is responsible for 80 percent of your …

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L. Reuteri — The Bacteria You’re Missing and the Superfood …

WebAccording to clinical research, L. reuteri can help infants with colic. In this study, eighty-three infants completed the trial taking L. reuteri (Probiotic drops, BioGaia AB) or the placebo …

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7 Reasons I Have Kefir Every Day

Web5. Kefir Detoxes and Keeps Balance. Kefir boosts the immune system but it is also a very powerful detoxifier. With more than fifty good strains of microbes, it will colonize the …

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Two Ways to Make Fermented Red Onions

WebUse the fermented juice to add to salad dressing and condiments. Try adding onions to egg dishes or cooked veggies as a topping. Blend them into kefir cheese for a yummy dip. …

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How To Make Water Kefir

WebWater kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in the water …

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7 Reasons I Drink Coconut Water Kefir

WebAnti-Anxiety. Coconut water contains GABA, a neurotransmitter that has a relaxing, anti-anxiety, and anti-convulsive impact on the body. Coconut water contains vitamins C, B1, …

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12 Reasons to Eat Cucumber Kimchi

WebI love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. Lactobacillus plantarum (L. plantarum) has been found in experiments to …

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Your Kidneys Might Need Some Kefir

WebYour Kidneys Might Need Some Kefir. I’ve received several emails from people who have been greatly helped by cultured foods in regards to kidney health. More and more …

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How to Make Kefir

WebStoring kefir grains for a week. Place your kefir grains in milk. If you have 1 tablespoon of grains, store them in at least 2 cups of milk, 3 is better. I like to make sure that they have …

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