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Cardio Fitness: How to use new Apple Watch health metric

Every year since its launch, Cupertino has updated its smartwatch to include new health metrics and warnings. Apple Watch has become an increasingly indispensable … See more

Actived: 9 days ago

URL: https://www.cultofmac.com/729179/how-to-use-apple-health-metric-cardio-fitness/

How to use Mobility Metrics in iOS 14 Cult of Mac

WEBApple added the seven new Mobility Metrics in iOS 14 to provide crucial insight into how you walk as you go about your daily activities. You’ll find them in the …

Category: Health Go Health

How scientific are Apple’s health and fitness features

WEBThe science behind Apple’s health and fitness features. According to the report, Apple Watch and iPhone offer features covering 17 different areas of health and …

Category: Fitness Go Health

Turn iPhone's Health app into an essential fitness dashboard

WEBDespite its heart-shaped icon, Health is an unloved app. It tends to gets relegated to a junk folder, along with other un-deletable Apple cruft, like the

Category: Health Go Health

Set up Apple Health app to meet your custom fitness goals

WEBThe iPhone’s Health app has come a long way. The Health app has come a long way from its humble beginnings. When it launched in 2014 as part of iOS 8, it was …

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How to set an Apple Watch Move goal that’s right for you

WEBYou can change it right now. Just go to the Activity app on your Apple Watch and force-tap on the rings. Tap on the Change Move Goal button and scroll the Digital …

Category: Health Go Health

VO2 max: The Apple Watch metric that reveals your aerobic fitness

WEBThe “V” in VO 2 max stands for volume. It is measured in liters per minute (L/min): the volume of oxygen you breath in a minute. But Apple uses a slightly more …

Category: Health Go Health

Add your medical records and vaccine card to your iPhone

WEBAdd your medical records to the Apple Health app and your COVID-19 vaccine card to Wallet for easier access to all your health history, medications, test …

Category: Medical Go Health

How to use Apple Watch blood oxygen sensor, and what it's good …

WEBCheck this list for details. To take a Blood Oxygen reading, just open the app, tap the start button and wait for 15 seconds. You need to keep still, so it’s easiest to …

Category: Health Go Health

Why you should check your Apple Watch Activity Trends right now

WEBActivity Trends compares your average activity over the last three months with the last year. If the former is better than the latter, you get an up arrow. If not, it’s a …

Category: Health Go Health

How to add, delete and edit Apple Watch workouts Cult of Mac

WEBIn the Health app, go to Browse > Activity > Workouts and tap Add Data (top right). Now you can select a workout type, enter the start and finish time, add calories, …

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Apple Watch heart rate recovery data tells if your workouts are …

WEBHow to check heart rate recovery using Apple Watch. To view your HRR, you first need to log a workout with the built-in Workout app. When you tap on the “End” …

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How to perfect your push-ups with Apple Watch and iPhone

WEBPlace your hands on the wall at shoulder height. Then slowly lean toward the wall by bending your elbows, while keeping your body straight. Then push back to …

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Vision Pro health apps are changing medical care Cult of Mac

WEBvisionOS health apps benefit users through spatial experiences. Accordingly, Apple pointed out that medical institutions and developers have worked …

Category: Medical Go Health

Healthfit update means you can sync Apple Watch and Strava …

WEBThe magic of Strava auto-sync returns. Now HealthFit, by indie developer Stéphane Lizeray, once again provides the perfect solution for people who want to sync …

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Why Active Calories don’t add up in Apple fitness apps

WEBWhy not all calories count. The Health app gets calorie data from a variety of sources: your iPhone’s built-in M8 motion coprocessor, your Apple Watch (if you have …

Category: Health Go Health

Strava import lets you sync workouts from Apple Health app, but …

WEBImporting Apple Workouts to Strava. The latest version of Strava (v. 137.0.0), which launched on the App Store this week, introduces the ability to manually …

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Why I don’t want new health sensors in Apple Watch Series 7

WEBThe original Apple Watch, released in 2015, came with just one health sensor. It measured your heart rate to calculate the calories you burn during the day. But …

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How to use AirPods as hearing aids Cult of Mac

WEB1. Open Settings on your iPhone or iPad, then Accessibility, then AirPods. Start in the Settings app, then tap Accessibility. Screenshot: Leander Kahney/Cult of …

Category: Health Go Health

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