Culinarynutritionproject.com

The 14 Best Veggies to Ferment, and Actually Eat!

WEBA dietitian-approved list of the best vegetables to ferment for gut health! I share my #1 tip to choose your favorite fermented veggie!

Actived: 1 days ago

URL: https://culinarynutritionproject.com/best-veggies-to-ferment/

Fermented Lemons

WEBInstructions. First wash the lemons in warm water and remove any labels. Next cut the stem end off of each lemon, only cutting to remove the stem end. Rest the …

Category: Health Go Health

Fermented Onions

WEBThinly slice the onion using a chef's knife or mandolin. With a clean canning jar (or similar) layer the onion with the salt and fresh rosemary. Cover with water and …

Category: Health Go Health

Pickled vs Fermented Health Benefits Culinary Nutrition Project

WEBJessie Gutsue has been a Registered Dietitian for nearly fifteen years, based in Michigan. With experience and training (IFNCP) in functional nutrition, she combines the art and …

Category: Nutrition Go Health

The Tastiest Pineapple Spinach Smoothie

WEB1 cup Frozen Pineapple, if you use fresh, adjust ice for desired consistency. 1 cup Fresh Baby Spinach, 1 jam packed fist full. 1 tsp Wheat Grass, 4 grams powdered wheatgrass, …

Category: Health Go Health

Apple Cider Vinegar and Lemon Juice

WEBApple cider vinegar (or ACV) and lemon juice is a very popular beverage, and so tasty! Hyped up to cure disease, aid in weight loss and improve digestive and skin issues…. …

Category: Health Go Health

Avocado Toast with Tomatoes

WEBUsing a spoon scoop out the avocado flesh and put in a mixing bowl. Mash it with a fork. To this add the lemon juice and salt. Continue to mash until well combined. Now slice your …

Category: Health Go Health

Ginger Turmeric Shot

WEBGolden turmeric and bite-y ginger combine for an ultra tasty dose of antioxidants; to fight inflammation and aid digestion.

Category: Health Go Health

How to Roast Beets without Foil

WEBTurn the oven onto 425 degrees Fahrenheit. Set a timer for about 25-30 minutes. Once the beets are nearly able to pierce with a fork, you can choose to remove the lid for the last …

Category: Health Go Health

Wheatgrass Smoothie with Berries

WEBInstructions. This process is like making two smoothies. Start with the Purples, this is a denser smoothie so you’ll want to pour this in the glass first. Add all the "Purple" …

Category: Health Go Health

Are Claussen Pickles Fermented

WEBJessie Gutsue has been a Registered Dietitian for nearly fifteen years, based in Michigan. With experience and training (IFNCP) in functional nutrition, she combines the art and …

Category: Nutrition Go Health

Hemp Seed vs. Chia Seed: The Most Comprehensive Review

WEBThe standard American diet is 16:1. Hemp seeds do have more overall healthy fat. Chia seeds are a unique combination of fiber and fat, whereas hemp hearts are primarily fat …

Category: Health Go Health

How to Chop Broccoli

WEBNever pitch the stalk. First begin by cutting the broccoli crown from its stem. Set the crown aside. Then, using a chef’s knife, peeling knife or vegetable peeler, simply peel away the …

Category: Health Go Health

What does Pasture Raised Chicken Mean

WEBA pasture raised chicken is a regulated term by an independent certification body, CertifiedHumane. Their definition means 6 hours of outdoor space, 2 square feet per …

Category: Health Go Health

Creamy Carrot Ice Cream

WEBPlace the wash, peeled and chopped carrots in a steamer basket over medium -high heat for about 10 minutes, until the carrots are easily pierced with a fork. Once fork tender …

Category: Health Go Health

Pasture Raised vs Grass Fed: What do they mean

WEBBased on the labels; the pasture raised and grass fed had 5 g and 6 g unsaturated fat, respectively. Whereas, the organic and conventional had 9 g and 12 g unsaturated fat, …

Category: Health Go Health