Cuisinewithme.com

Mediterranean Diet Serving Guide

Many of you are on this journey because your doctor suggested you make a lifestyle change and adopt a Mediterranean Diet. This way of eating … See more

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URL: https://cuisinewithme.com/mediterranean-diet-serving-guide/

Mediterranean Sheet Pan Chicken: a Healthy Family Meal

WEBIn a small bowl, prepare the marinade: mix together olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt and pepper. …

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Healthy Morning Glory Muffins: A Mediterranean Diet Recipe

WEBPlace muffin liners in a 12-cup muffin pan. In a small bowl, cover the raisins with hot water. Set them aside to soak while you assemble the rest of the ingredients. In …

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Mediterranean Diet Guide

WEBEasy baked shrimp. Easy baked flounder. Mediterranean salmon. Mixed grains. Black bean burgers. Cilantro jalapeño hummus. Almond blueberry muffins. Easy and healthy vegan …

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Mediterranean Salmon

WEBPreheat oven to 400F. Line baking sheet with parchment paper. Drizzle a tablespoon of olive oil on it. Sprinkle a pinch of salt and pepper on the skin side of the …

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Healthy Salmon Dinner with Broccoli and Potatoes

WEBInstructions. Preheat oven to 400°F. Line a baking sheet with parchment paper. Place potatoes in a bowl. Toss them with 1/2 tablespoon olive oil and a pinch of …

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Healthy Oatmeal Raisin Cookies

WEBAdd to the bowl along with vanilla. Blend well with a spatula. Add nuts and raisins until combined. Using an ice cream/cookie scoop (= about 2 tbsp), drop balls of …

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Butternut Cauliflower Soup: A Golden Get Well Soup Recipe

WEBAdd garlic, fresh ground pepper, curry powder and curry leaves and cook a minute until fragrant. Add cubed squash, cauliflower and lentils. Cover with broth. Bring …

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Cauliflower Gnocchi recipe

WEBBest way to cook cauliflower gnocchi. The easiest method to cook these cauliflower gnocchi is in a skillet. Simply heat a large skillet over medium high heat. Add …

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Healthy Apple Crisp

WEBPreheat the oven at 350°F. Cut the apples in quarters, remove the cores and peel the skin with a paring knife or vegetable peeler. Slice thin (1/8") and place in a …

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Barley Salad with Herbs and Lemon

WEBInstructions. Place 6 quarts of water in a large pot, add barley and 1 tbsp salt. Cover, bring to a boil, reduce and cook for 45 minutes (follow instructions on barley …

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Roasted Poblano Peppers and Red Onions

WEBPreheat oven to 400°F. Line a baking sheet with parchment paper. Wash poblanos, cut them in half, remove the seeds and membranes, and slice them. Place in …

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Pomegranate Glazed Salmon: For The Healthy Gourmet

WEBSalmon: Rich in omega-3 fatty acids, salmon adds heart-healthy fats and protein to the dish, supporting brain function and reducing inflammation.; Olive Oil: With …

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Cilantro Tahini Dressing

WEBInstructions. Chop garlic and cilantro coarsely and place in a blender. Add salt, lemon juice, vinegar, water, olive oil and salt. Finish with tahini on top. Blend until …

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The Best Fish Tacos: Healthy and Flavor Packed!

WEBHeat a large non-stick skillet on medium high heat. In a small bowl, mix salt, ground cumin, chili powder, and garlic powder. Rub this spice blend onto both sides of …

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Tuna and Avocado Stuffed Peppers

WEBPreheat oven to 400°F. Cut a red, a yellow and a green bell pepper in halves, remove the seeds. Place them face down on a parchment lined baking sheet. Bake at …

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