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The Power of Self-Care: A Guide To Midlife Wellbeing

WebDr Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher.Known as The …

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URL: https://www.crunchytales.com/unlocking-the-power-of-self-care-a-guide-to-midlife-wellbeing/

10 Easy Life Hacks To Improve Your Midlife Wellbeing

WebNuthan Manohar is an international trainer, primary researcher and TEDx Speaker on wellbeing.She is the voice to tune into if you need to let go of stress and …

Category: Health Go Health

Midlife Fitness: The Importance Of Knowing Your Why

WebKnown as the Fitness Consistency Coach with a touch of Adventure, Kelly Howard loves helping 40+ women find easy ways to prioritize their health and have …

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How To Unravel Your Midlife Body Image

WebThis time on CrunchyTales, we take a look in the mirror (and, hopefully, a look inside ourselves) exploring body image, ageing and acceptance.Our special edition …

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Therapist or Life Coach

WebIt’s also worth thinking about whether you would prefer offline or online, individual or group sessions and whether a male or female practitioner would suit you …

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Kobido: The Japan's Traditional Face Lift Technique

WebDating back over 500 years, Kobido has been a well-kept secret of Japanese royalty and geishas, and now you too can experience its rejuvenating effects. Using a …

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Should You Add A Protein Shake To Your Midlife Diet

WebWhey protein: a milk-derived protein source that may benefit women looking to lose weight, gain muscle and enhance strength.Quickly absorbed, dairy-based, it …

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The MIND Diet: Fighting Dementia With the Right Food

WebIt’s possible you will lose weight by following the MIND diet. While the MIND study was not geared toward weight loss, the brain-unhealthy foods frowned upon in this …

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Five Tibetans: The Ancient Secret Of The Source Of Youth

WebMenopause can sap your energy, but you can re-invigorate yourself on a daily basis with a simple and yet effective ritual practised by Buddhist monks for more than …

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How Much Does Your Midlife Anxiety Make You Miserable

WebHis program “Unwinding Anxiety” has turned into a practical app that offers a three-step process to help you reduce your fear. First, users learn about the habit loop …

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Hara Hachi Bunme: Getting In Shape The Japanese Way

Web3 min read. If you are a Gen X-woman struggling with weight, maybe it’s time to reconsider the way you eat by focusing on nourishment and health rather than a …

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How To Wake Up Your Metabolism With A Thyroid Detox

WebProbiotic-rich foods such as coconut or organic kefir, kombucha, kimchi, sauerkraut are useful. Bear in mind that thyroid hormone production, metabolism, and …

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Movement Therapist Cathy Underwood: "How Yoga Has Shaped …

Web3 min read. Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression.

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Proudly Menopausal: How Culture Shapes Expectations

WebIn the end, midlife is a multifaceted stage in a woman’s developmental process, characterized by important transitions and menopause is one of them. We …

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6 Best Hand Sanitisers For Gentlewomen On The Go

WebThey are not on top of our favourite beauty products list. However, it's becoming quite useful and trendy to carry hand sanitisers with us to keep our palms …

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What Your Lines And Wrinkles Can Say About You

WebHorizontal lines on the forehead. These lines are often called “worry lines” for a reason. Having these lines indicates that you bottle up a large amount of stress. They …

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The Best 2023 Women’s Retreats For A Midlife Rebooting

WebFlorence House, Sussex, UK – 23 -25 May 2023. A ground-breaking retreat surrounded by the wonderful English countryside that offers women support before or …

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