Crossrope.com

Jump Rope Benefits, Results & Muscles Used Crossrope

Jumping rope is phenomenal for heart health. The exercise can: 1. Lower your resting heart rate 2. Decrease blood pressure 3. Reduce … See more

Actived: 5 days ago

URL: https://www.crossrope.com/blogs/blog/jump-rope-benefits

7 Tips for How to Make Jumping Rope a Habit Crossrope

WEBDon’t just pick something that you think you should do to see results. Results come from passion, joy, and consistency. 4. Commit To 30 Days. Our …

Category: Health Go Health

Endurance Training Exercises Using Jump Ropes Crossrope

WEBComplete five rounds of the series of jump rope exercises listed below. Record your overall time and strive to shorten the time with each workout. 50 jump rope …

Category: Health Go Health

Benefits of Weight Training and Jump Roping Crossrope

WEBIn fact, the benefits of weight training span far beyond lean muscle and superman-like strength (or close to it–right?). Weight training can also improve bone …

Category: Health Go Health

5 Small Changes To Improve Your Heart Health Crossrope

WEBReducing salt in your diet can lower your blood pressure naturally. Eat heart-healthy foods. To maximize your heart health, try eating foods like leafy green …

Category: Food Go Health

30 Day Fitness Challenge Ideas For Beginners Crossrope

WEBWe recently shared a how-to guide for the popular 75 Hard Challenge – an intense 75-day program designed to holistically improve your physical and mental …

Category: Health Go Health

How Long Should I Jump Rope

WEBOn the contrary, if your goal is to get lean and burn fat with a jump rope, you’ll want to keep your duration short but your intensity high.. HIIT workouts (like this or this) …

Category: Health Go Health

How to Jump Rope for a Great Cardio Workout Crossrope

WEB12-Minute Cardio Jump Rope Circuit. Set a workout timer on your smartphone for 12 minutes, with 45 seconds of activity and 15 seconds of rest for each …

Category: Health Go Health

5 Emotions Keeping You from Your Fitness Goals

WEBFirst, the sensations of exercise (elevated heart rate, sweating, heavy breathing, etc.) can feel alarmingly similar to anxiety. Couple that with any social aspect …

Category: Health Go Health

Craig’s Story: The Jump Rope Is The Best Cardio Crossrope

WEBJumping rope is one of the best forms of cardio. The benefits of a weighted jump rope can be a game changer, for beginners or experienced jumpers. When 40-year …

Category: Health Go Health

10 Self-Care Ideas to Boost Your Mood Crossrope

WEBSeriously—if you’re reading this, hydrate right now. 7. Keep a Journal. Journaling is a great way to discover your thoughts, express your emotions, and practice …

Category: Health Go Health

Cycling Tips: Training by Jumping Rope Crossrope

WEBBenefits of Jumping Rope for Cyclers. Jumping rope is a proven-effective way for runners and cyclers to strengthen their Achilles tendons, calf muscles, and …

Category: Health Go Health

How to Jump Rope: The Complete Beginner’s Guide Crossrope

WEBSymmetry: you want to make sure both hands are roughly the same distance apart from the centerline of your body. Movement: you want to make sure there is …

Category: Health Go Health

Best Podcasts 2021: 15 Motivational Podcasts Crossrope

WEBHere's a list of 15 of the best motivational podcasts for fitness, wellness, self-development, and weight loss to help you tap into a higher level of drive and ambition on …

Category: Fitness Go Health

Workout Recovery 101: What To Do After A Workout Crossrope

WEBHydrating after a workout improves muscle flexibility, builds strength, and prevents post-workout soreness. If you don’t get enough water after a workout, you also …

Category: Health Go Health

Rima's Fitness Transformation Crossrope

WEBThe gestational diabetes turned into type 2 diabetes, and Rima’s weight continued to rise. “The arch on my left foot collapsed 25 percent from the extra weight, …

Category: Health Go Health

Marvin's Jump Rope Transformation Crossrope

WEBBefore I’d started my jump rope journey, I was a man fresh into his 40’s looking for ways to make life more enjoyable. Working for a commercial airliner gave me …

Category: Health Go Health

Tim's Transformation: Getting Fit, No Gym Required Crossrope

WEBTim 100% believes all he needs is his Crossrope. Tim isn’t the only one who ditched their transitional cardio options for jump rope, check out Sherri’s story who lost …

Category: Health Go Health

Crossrope Membership

WEB12 Months of Membership. $129. $99. or 4 payments of $24.75 with. ⓘ. With a Membership, you can access our full library of 2500+ workouts and 35+ fitness …

Category: Fitness Go Health