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10 Essential Kitchen Tools for Healthy Cooking

WEBDutch Oven: A Dutch oven is a versatile piece of heavy-duty cookware that can be used for a wide range of healthy cooking techniques. It’s made of cast iron that is …

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The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains

WEBFrom the Poaceae family, like millet, sorghum is one of the top five cereal crops globally, originating in Africa. Sorghum is an ancient grain packed with nutritional …

Category: Nutrition Go Health

Sorghum Porridge with Walnuts and Warming Spices

WEBInstructions. 1. In a saucepan, combine the precooked sorghum, coconut milk, and a pinch of salt. Bring the mixture to a boil, then reduce the heat and simmer. …

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Lectins in Tomatoes: How to Enjoy Tomatoes on a Lectin-Free Diet

WEBHere are a few ways to reduce the amount of harmful lectins in tomatoes, while still enjoying their taste and health benefits. 1. Remove the skin and seeds of the …

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Super Healthy Broccoli Microgreen Pesto

WEBPlace all the dry ingredients (basil, broccoli microgreens, macadamia nuts, Parmigiano Reggiano shavings, and optional lemon zest) into a food processor. Pulse …

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Healthy Mayonnaise with Egg Yolks, Ready in 5 Minutes

WEBResist moving the blender until the eggs and oils have emulsified from the bottom all the way to the top. 4. After achieving the initial emulsification, gently move the …

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Healthy Ground Chicken Soup

WEBInstructions. 1. In a pressure cooker, heat the extra virgin olive oil over medium heat. Add the ground chicken and sauté until fully cooked. season with a little …

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Chicken Liver Pate with Fresh Herbs

WEB2. Sauté the Vegetables: In a large sauté pan, heat 3 tablespoons of extra virgin olive oil over medium heat. Add the onions and leeks, cooking until they begin to …

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LECTIN-FREE COOKBOOK

WEBThe Living Well Without Lectins Cookbook, 125 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great. Claudia Curici is a creative genius in the …

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Ginger Turmeric Shots, an Immunity Booster (Made in a Blender)

WEB1. Add all the ingredients to a blender and blend until liquid. 2. Serve immediately or store for up to a day in the refrigerator. Shake before serving. 3. …

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A Simple Guide to Fonio (Plus Recipes to Get You Started)

WEBIt only takes a few minutes on the stove and can be added to just about any meal. To cook on the stove, toast 1/2 cup of uncooked fonio in a few tablespoons of oil, …

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The Plant Paradox Shopping List 2024 (A Lectin-Free Food List – PDF)

WEBThe Plant Paradox Shopping List 2024 (A Lectin-Free Food List – PDF) December 21, 2021 (Last Updated: February 18, 2024) If you’re following the Plant …

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An Easy Guide to Broccoli Microgreens, How to Grow and Eat Them

WEBBroccoli is a well-known superfood, but what’s lesser-known is its even more nutrient-packed version – broccoli microgreens. This guide takes you through the …

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3-Day Gut Cleanse. An Easy Plant Paradox Meal Plan to Reset Your …

WEBThis 3-day gut cleanse is a 100% whole foods based cleanse. Prioritize organic, locally grown, best quality produce and animal protein you can get. From a …

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7 Healthy Non-Caloric Natural Sweeteners for Your Sugar-Free Diet

WEBMonk fruit. What is monk fruit?Also called lo han guo or Buddha fruit, monk fruit is a small round green melon coming from southern China and named after the …

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Easy Homemade Sugar-Free Ketchup (Keto, Low-Lectin)

WEBInstructions to make this low-lectin ketchup recipe. In a saucepan, heat the extra virgin olive oil over medium heat. Add the onions and leeks (if using). Sauté for …

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Beef Liver Pate With Fresh Herbs Recipe (Plus 8 Tips to Make Great …

WEB7. Take all the cooked liver out on a cutting board, chop it into smaller pieces and add to the food processor, together with all the onions and spices from the pan, 2 …

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5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself)

WEBYou can also make these on Day 1, to have a low-calorie, satisfying snack on hand during the five days. Combine all the dry ingredients in a bowl: 31g of flax meal, …

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