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Juice your heart out: 4 deliciously healthy smoothie recipes
WebThe Very Berry Khatta contains tangy notes of mulberries, orange, lime, grape juice, and kala khatta (blackberries!). Juice two mulberries, one orange wedge, and half of a lime together. Then add grape juice, khala katta syrup, black salt, and mix together.
Actived: 4 days ago
4 Tips for a Happy and Healthy Home Environment
WebLess than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week, reports the US. Department of Health and Human Services. If you’re one of the people that struggles to get moving during the week, give yourself the best possible chance of success by adding …
Healthy Lunches To Make & Take
WebWaldorf Chicken Wraps by Love & Zest. Tortillas have been outselling hot dog buns since 2010, and for good reason — they’re healthier, more versatile, and come in so many different flavor varieties. But instead of filling tortillas with beef and cheese, try something with the same amount of protein and significantly less fat: chicken.
3 Summer-Friendly Recipes With Hidden Health Perks!
WebIreland is 32,595 square miles and has over 3,000 miles of coastline. If you enjoy the cultural cuisine of the Emerald Isle, you’re sure to love this creative recipe that miraculously doesn’t contain any animal or dairy products — it’s completely vegan!
The Importance of Using Sustainable Crafting Materials
WebReminders of the importance of using sustainable crafting materials. this awesome idea! Sustainable environments support health and well-being in an ecosystem. It helps to protect the world from the air and environmental pollution, which gives rise to other harmful diseases. By maintaining sustainability and recycling processes, we can save our
Sewing for stress relief
WebFabric collage purse, Crafty Chica. Sewing for stress relief: More ways it helps! Repetition is calming: The repetitive motions involved in sewing (such as stitching or threading) can be calming and meditative. This repetitive action can help in reducing heart rate and lowering blood pressure, similar to the relaxation response triggered by …
5 Ways to a Brighter Life
Web2. Make a timeline of your goals. Sit down and think about what you want out of life. We are all too special to be a slave to work everyday. When we look back on our lives twenty or thirty years from now, will we say “Wow, awesome I paid all my bills on time!”
8 Tips to Help You Thrive in the new year
WebChances are you will be one of the 90% of women or 10% of men who face dimply thighs at least once during their lives. But that doesn’t mean you can’t love the skin you’re in. Practice body love acceptance. Every day, look in the mirror and pick one area of your body to love and appreciate for what it is.
How to Host a Spa & Wellness-themed Party
WebRelaxation and Wellness. Unsurprisingly, 87% of people see getting a massage as beneficial for overall happiness and health. I agree, I get one every month as a means of self-care. Clinical studies have shown that massage is effective for reducing depression. Meditation seems like an increasingly popular practice, yoga is regularly in …
Corazón Craft Night: How to host an online craft party
WebHow to do it! If you want to do this yourself with friends, set up a schedule and make sure everyone knows who is before and after them so they can cross-promote. Each person has 15 minutes, then they promote the next person and tells their crowd to go to the next account for the next craft. Have a moderator who can comment when they have five
Creative coffee drinks for the season
WebThe study, from the University of Southampton, took a deep dive into past coffee studies and found that between three to four cups of coffee a day actually provides the greatest health benefits. The study found that drinking a reasonable amount of coffee can reduce the risk of kidney stones, gout, several types of cancer, and metabolic syndrome.
7 Ways to find your signature style as a working creative
WebGo back and experiment more. Take all your findings and pull them together. Go back in the studio/kitchen table/wherever and play around with your supplies and sketches until you come up with something wonderful and brag-worthy. Inspect everything and search for a common thread. Spend time making samples.
How to make sandwich board signs
WebTo attach the hardware, line up both tops, drill holes for the screws to go into the hinges. Use screws to add the chain on the inside of the board. I base coated the signs white and then used acrylic paints to paint the borders. If I ever make these again, I’m going to screw on a sheet of Plexiglas on top so I can use a dry erase marker.
How to balance hustle and flow
WebTake little breaks. When you are in hustle mode, mentally schedule 15-minute breaks. Stop everything and soak up the day, acknowledge being alive in this moment and time. Because soon the moment and day will pass and you’ll never have it again! I go to my room to chill at least once a day.
Art journal prompts for a fresh start
WebThese art journal prompts – and journaling in general- will: Improve mental health. Increases self-awareness. Helps with problem-solving and critical thinking through your issues. Helps with memory keeping. Serves as a spiritual roadmap to your thoughts. If you are artsy, crafty like me, it’s a given to add in markers and paint.
OMG! My trip to The White House!
WebSecretary Sylvia Burwell gave me answers! First of all there is the $695 fee for those who do not have health insurance, plus the plan includes annual check ups, low prescription prices and think about it – if you have a horrible ear infection and have to go to urgent care, boom!
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