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101 Self-Care Journaling Prompts for better Mental Health.

WEBAnd journaling is a fun and relaxing form of self-care that can be done as part of your morning routine or evening routine. Because you can write about anything in your …

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URL: https://courageousandmindful.com/101-self-care-journaling-prompts-for-better-mental-health/

Overcoming Disqualifying the Positive (A Cognitive …

WEBDISQUALIFYING THE POSITIVE. Is rejecting positive experiences as though they “do not count” to maintain the belief that everything is negative. This may be the most common …

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How to Love Yourself: 27 Self-Love tips from a Therapist

WEBSo be aware of your thoughts and feelings about yourself in those moments, so you know how to create more of those thoughts and feelings in your life. 15. Be grateful –. Practice …

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How to Evaluate your Life and Change it if Needed

WEBGo out there and experiment. Take notice of those moments when you close your eyes and inhale the scent of your favorite coffee and think, “ahh, yes.”. Or the times that you turn …

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Overcoming Labeling and Mislabeling (A Cognitive …

WEBLabeling or Mislabeling. For instance, if you attach the label bully to another person, then you may believe that this person at their core is a bully. When in reality, it may just be a …

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How To Improve Self-Esteem [35 Journal Prompts For …

WEB0. Focus on your strengths. A lack of self-confidence or self-esteem happens when the perception of yourself becomes unbalanced. You begin to focus or believe judgment, …

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Overcoming the Mental Filter (A Cognitive Distortion)

WEBCall it what it is – a cognitive distortion or mental filtering. Explore a new thought to replace it with. Separate the good from the bad – Strive to find what went well that you have …

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People Pleasers Guide To Setting Boundaries.

WEBThey are limits that you set for yourself that guide what you will do and when you need to leave a situation. Boundaries guide your choices. Any choice that you make that honors your physical, emotional, psychological, and spiritual health and safety can be considered a boundary. Boundaries make life a lot easier.

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Coping Strategies For Dealing with Whatever Life Throws …

WEBPhysical Coping Skills. Involve moving the body in some way to help us manage uncomfortable physical sensations. Some examples might be: taking a walk, stretching, …

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Overcoming Overgeneralization (A Cognitive Distortion)

WEBOvergeneralization is a Cognitive Distortion. Shifting the way that you think requires the ability to recognize the power of your thoughts. Recognizing how they can guide our …

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Overcoming Magnification or Minimization (A Cognitive Distortion)

WEBIdentify the thought. Call it what it is – a cognitive distortion, magnification, or minimization. Explore a new thought to replace it with that challenge’s magnification and/or …

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Finding self-love through positive self-talk

WEBDisqualifying the Positive. Refusing to acknowledge positive experiences or positive thinking as though they “do not count” and only acknowledging negative experiences or negative …

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12 Self-Care Coping Skills for Empaths or HSP to Prevent Burn Out

WEBJournaling is one of the most powerful forms of self-care and thankfully one of the cheapest. 0. For the empath, journaling might provide the space to identify your emotional needs …

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Is it BPD or Complex PTSD

WEBBorderline Personality Disorder (BPD) is a psychoanalytic term going back to the early years of mental health and was coined by Psychoanalyst Adolph Stern. It was called this because it was believed to be on the border of psychosis and neurosis. Neurosis meaning sadness and inability to regulate emotions.

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Overcoming Personalization (A Cognitive Distortion)

WEBPersonalization is a root cause of emotional distress. It creates a sense of insecurity, anxiety, or imposter syndrome, and you’re just waiting for others to figure out that you’re …

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11 Powerful Growth Mindset Journal Prompts (Limiting Beliefs

WEBA growth mindset is a mindset that believes that change is possible. You have the ability to grow and change in areas that others may assume are fixed. The way we think about …

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17 Common Cognitive Distortions

WEBThe difficulty most people experience with this cognitive distortion is that it does not allow for the complexities of life, which operate in shades of gray. And what results is a very …

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Control Fallacy (A Cognitive Distortion)

WEBHowever, if you feel that your mental health has suffered to the point that you would benefit from therapy, then take a look at Therapy-Online.com and you can use my link to …

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