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Breathing Easy: A Guide to Managing Anxiety with Breathing …

WEBBreathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. - Thich Nhat Han ‍ Anxiety affects millions of people …

Actived: Just Now

URL: https://www.counsellingwithrobin.com/post/breathing-easy-a-guide-to-managing-anxiety-with-breathing-techniques

Overcoming Negative Core Beliefs: Transform Your Mindset and …

WEBThe benefits of overcoming negative core beliefs. As you successfully challenge and overcome your negative core beliefs, you'll likely experience a range of positive …

Category: Health Go Health

Embracing Vulnerability and Authenticity: A Summary of Brené …

WEBBrown identifies perfectionism as a significant barrier to wholehearted living, as it can prevent individuals from embracing their authentic selves and lead to self-criticism and …

Category: Health Go Health

AEDP and the Science of Emotional Transformation: How It Works …

WEBAccelerated Experiential Dynamic Psychotherapy (AEDP) has been gaining popularity in recent years, and for good reason. At its core, AEDP is a psychotherapeutic approach …

Category: Health Go Health

Self-Compassion: The Proven Power of Being Kind to Yourself: A …

WEBIn "Self-Compassion: The Proven Power of Being Kind to Yourself," Dr. Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin, …

Category: Health Go Health

The Perfectionism Trap: How to Let Go of Unrealistic Expectations …

WEB1. Set realistic goals: Establishing unattainable goals can lead to feelings of disappointment and failure. Instead, create achievable goals that are challenging yet realistic. 2. Focus …

Category: Health Go Health

Embracing Your True Self: A Comprehensive Guide to Improving …

WEBImagine living a life where you feel confident and comfortable in your own skin, unapologetically celebrating your body's unique beauty. In today's world, where we are …

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Robin Evan Willis

WEBMeet Robin - Your Registered Clinical Counsellor. I provide warm, interactive, nonjudgmental counseling, rooted in trust and respect. Your comfort and our relationship …

Category: Health Go Health

Food for Thought: How What You Eat Impacts your Mood and …

WEBWhen we're feeling anxious, overwhelmed, or stressed, we often turn to comfort food, such as sugary or fatty treats, to make us feel better. However, as a registered holistic …

Category: Food Go Health

The Lifelong Impact of Parentification: Understanding, Healing, …

WEBThis article delves into the intricate dynamics of parentification, illuminating its detrimental effects, while also emphasizing resilience and pathways towards healing. By unraveling …

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The Art of Saying No: How to Stop Being a People-Pleaser

WEBYou have the right to say ‘no.’ Most of us have very weak and flaccid ‘no’ muscles. We feel guilty for saying ‘no.’ The word ‘no’ is the most potent tool you have to preserve your …

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Navigating the Sea of Emotions: The Impact of Emotionally …

WEBPersonal development and self-understanding often require an investigation into one's past, particularly the coping mechanisms developed over time and their origins. This …

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'What Happened to You

WEBIn the realm of books that illuminate our understanding of the human psyche, "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Oprah …

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Overcoming Perfectionism with ACT: A Book Review of the …

WEBThe Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance & Commitment Therapy is an insightful book that delves into the relationship between …

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How to Cope With Uncertainty in the Second Wave of COVID-19

WEBWhen COVID-19 first started spreading earlier this year, many of us felt uncertainty and fear. Now, as the year draws to a close, many of us are still left with a sense of anticipation.

Category: Health Go Health

Set Boundaries, Find Peace: An Overview of Nedra Glover …

WEBNedra Glover Tawwab's "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" is a timely and relevant exploration of the importance of setting healthy boundaries in our lives.

Category: Health Go Health

Coverage & Policies

WEBPayments can be made through Jane App, a secure and encrypted billing platform. Interac e-transfer payments are also accepted. If a credit card payment is declined, you will be …

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