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Effects of Depression and Anxiety on Your Daily Life

Depression symptomscan include: 1. Changes to sleeping patterns 2. Feeling sad for over two weeks 3. Feeling that there is a loss of … See more

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URL: https://www.counsellinginmelbourne.com.au/effects-depression-anxiety-daily-life/

How to Talk About Your Anxiety/Depression with your GP

WebIf you want this to work, write down everything that you are experiencing and talk it out during the appointment. You can take some time before the appointment to …

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Understanding and managing your child’s emotions: A guide for …

WebTeach relaxation techniques: Help your child learn relaxation techniques, such as deep breathing or progressive muscle relaxation. These techniques can help them …

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Mood Swings: What's Normal and What's Not

WebAlthough mood swings are in general harmless and relatively normal, there are times when abrupt mood changes may point towards problems like depression, …

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Anxiety & Student Mental Health: How You Can Manage it

Web2. Exercise. Most experts agree that exercising is a cheap and effective way to keep your physical and mental health in tip-top shape. Current evidence suggests …

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Toxic Mother-Daughter Relationships: 4 Ways to Fix Yours

WebPoor Boundaries. One of the most common signs of a toxic mother-daughter relationship is a lack of boundaries. This can manifest in several ways. One common …

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Person Centred Humanistic Therapy: What You Need to Know

WebThe Client-Centred, Humanistic approach puts emphasis on the person coming to form an appropriate understanding of their world and themselves. Client-Centred, Humanistic …

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Counselling in Melbourne Psychologist Melbourne

WebWe help you deal with mental health and relationship challenges so you can regain your confidence, clarity and wellbeing. Book appointment online. or call 1300 967 734. Speak …

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Cognitive Development in Childhood: Milestones & Stages

WebSensorimotor stage. The sensorimotor stage is the first stage of a child’s cognitive development. It lasts from birth to approximately 2 years. During this stage, …

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Schema Therapy: What is it & How Does it Work

WebA schema is a pattern of behaviours or thoughts that is developed early in life which we apply in adulthood that may be helpful or unhelpful. Schema Therapy aims to identify …

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Solution Focused Brief Therapy (SFBT)

WebIn Solution Focused Brief Therapy the therapist and the client work collaboratively to identify existing skills and foster the development of new ones in order to better manage …

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The Importance of Play for Child Development

WebPlay is important for children’s learning and development. Kids learn and fine-tune their physical, social, and emotional abilities and skills through play. It is not a …

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Female-Led Relationships: Are They Healthy

WebThe next thing to know is that there are varying types of female-led relationships, which are often broken down into four main categories based on levels of …

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Psychologist vs Psychiatrist

WebThis is a key difference between psychiatrists and psychologists. Treatment plans developed by psychiatrists will often incorporate medication management as a …

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Crystals for anxiety: Do they actually work

WebCrystals are used to redress these imbalances. They do so by interacting with the body’s energy field, or chakra. During a therapy session, a crystal healing stone is …

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Online Counselling Counselling in Melbourne

WebCounselling in Melbourne has two online appointment types available: Session fee $176 (inc. GST), Counsellor – no Medicate rebate available. Session fee $190, General …

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7 Tips to Build Your Inner Strength Counselling in Melbourne

WebSelf-awareness represents the first step in building inner strength. By taking the time to discover your talents, skills, weaknesses, limits, and aspirations, you will gain …

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Glen Waverley Psychologist Counselling in Melbourne

WebCounselling in Melbourne psychologists are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and have Medicare provider numbers, enabling you to …

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Robyn Spark Counselling in Melbourne

Web18 – 25. 25 – 69. 70 +. Book an appointment with Robyn. through collaboration, empathy, respect, and empowerment, your therapeutic goals and life changes are possible. I …

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