Counselling-matters.org.uk

Common Issues in Mental Health Counselling Matters

WEBlow self-confidence / self-esteem. couples counselling/ relationship issues (of all kinds) bereavement, loss and grief. self-harm and other unhelpful habits. obsessions, …

Actived: 6 days ago

URL: https://counselling-matters.org.uk/common-issues-in-mental-health/

Mental Health Counselling Matters

WEBThe blog post also offers resources and tips for men struggling with mental health issues, such as self-help resources, online support groups, professional …

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Getting Help in a Mental Health Crisis Counselling Matters

WEBJames’ Place. James’ Place provides a service to men and those who identify as men, who live in the Liverpool area, are over 18 and are in suicidal crisis. You can contact them by …

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Free Self-Help Booklets Counselling Matters

WEBDepression is one of the most common mental health difficulties affecting people of all ages and walks of life. This free self-help booklet guides you through five key steps to …

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Treating Depression and Low Mood Counselling Matters

WEBThe next step. If you would like to find out more about how counselling might help you, or if you would like to make an appointment to see a counsellor, please call us on 0151 329 …

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Low Self-Esteem Counselling Matters

WEBYour GP can refer you to counselling on the NHS, or you may prefer to use a private service such as ours. If you would like to talk with someone about how counselling might help, …

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Useful Links and Free Resources Counselling Matters

WEBYoung Minds offers a Parents Helpline (on 0808 802 5544) as well as an email and web chat support for parents. Calls are free and the helpline operates Monday to Friday, …

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Cognitive Behavioural Therapy (CBT) Counselling Matters

WEBPsychiatrist Aaron Beck developed Cognitive behavioural therapy (CBT) in the 1960s. He observed the link between thoughts and feelings and recognised that, in changing one, …

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Breaking Stigma: Men’s Mental Health Matters

WEBRecognising Signs of Men’s Mental Health Struggles Symptoms. Many men have become experts in hiding their feelings and masking their difficulties, so it can be difficult to spot …

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What is Counselling

WEBCounselling happens when a counsellor and a client meet together in a private and confidential space to explore together some aspect of the client’s life. The client might …

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Ways Anxiety Affects Physical Health

WEBDifficulty sleeping. Racing heartbeat. Dizziness. Muscle tension. Headaches. Stomach problems/nausea. Trembling. Some people have several of these symptoms, while …

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Free Online Anxiety Test Counselling Matters

WEBInstructions. This anxiety test consists of seven statements about how you might be feeling. Please consider each one carefully and select the answer that best describes the way …

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Strong Self-care To Be A Better Parent

WEBYet research shows that exercise is important for both our physical and emotional health. Private time: Even just 30 minutes of time to ourselves each day helps. Humour: Our …

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Trauma and Post-traumatic Stress Disorder (PTSD)

WEBIf you are experiencing symptoms of post-traumatic stress and would like to talk with someone, please complete our online referral form, call us on 0151 329 3637 or email …

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6 Proven Benefits of Online Therapy

WEBSix proven benefits of online therapy. 1. Accessibility. Online therapy is far more accessible than traditional face-to-face counselling ever could be. It can be a lifeline for those …

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How to Beat Seasonal Affective Disorder (SAD) this Autumn

WEBYou can self-refer to NHS services such as talk Liverpool or Access Sefton, seek counselling through the charitable sector or though private organisations such as …

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5 Essential Stress-Busting Strategies

WEB5-4-3-2-1. No, not the Manfred Mann song (if you’re old enough to remember it), but take time to observe and really notice: 5 things you can see. 4 things you can feel. 3 things …

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My Partner is Suffering from PTSD—How Can I Help

WEBIf you would like to speak with one of our trauma counsellors, please contact us on 0151 329 3637 , email [email protected] or complete our online referral …

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Psychotherapy and Counselling In Liverpool Counselling Matters

WEBYou’re welcome to phone us on 0151 329 3637 or drop us an email to [email protected]. You could also complete our online referral …

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3 Surprising Ways the Silent Treatment Can Damage Your …

WEBCheck out our new FREE self-help booklets on common mental health topics such as anxiety and depression. More coming soon. Download. Related Posts. Toasting Health: …

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Counselling in Liverpool Counselling Matters

WEBIf you feel you are ready to start counselling in Liverpool, Sefton and surrounding areas, or if you have any questions about it, why not contact us? You can call us on 0151 329 3637 …

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6 Insightful Ways You Can Help Your Child Cope with Change

WEB1. Assure your child that change is okay. Help your child understand that change is normal and nothing bad. Although the present is comforting and familiar, that doesn’t mean that …

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