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Strategies for coping with health anxiety
WebOf course, the situation we now face with the coronavirus pandemic is more than prone to exacerbate the prevalence of health anxiety.From a mental health perspective, one of the most pernicious aspects of this pandemic is that it can blur even further the line between legitimate worry and over-concern, which means that when we …
Actived: 7 days ago
URL: https://www.counselling-directory.org.uk/memberarticles/strategies-for-coping-with-health-anxiety
18 open-ended questions therapists ask clients
Web18 open-ended questions therapists ask clients. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport. Creating an environment of psychological safety for the client to express …
The rising tide of health anxiety
WebThe World Health Organisation's revelation that the global prevalence of anxiety and depression increased by an astonishing 25% since COVID-19, serves as a stark reminder of the crisis we are navigating. This phenomenon raises crucial questions about the nature of health anxiety, its distinction from hypochondria and the various forces …
Mental health vs physical health
WebThere is a distinction between 'mind' and 'body', but when considering mental health and physical health, the two are closely connected. Mental Health Foundation highlights that poor physical health can lead to an increased risk of developing mental health problems, and poor mental health can negatively impact on physical …
Counselling for Health Anxiety
WebFor the purpose of diagnosis, health anxiety can be split into two different disorders: Somatic symptom disorder (SSD) Illness anxiety disorder (IAD) - formally known as Hypochondriasis. The difference between these conditions is subtle and, sometimes, both may be present. For this reason, health anxiety is a common term used to discuss …
What are the benefits of counselling
WebThe benefits of counselling. Counselling can be an incredibly beneficial experience for those in need of emotional support or advice. It provides a safe and secure space to discuss personal thoughts, feelings and experiences with someone who is trained to help guide you through any difficulties that may arise.
The power of the brain: Exploring neuroscience and mental he
WebPublished on 21st July, 2023. The human brain is a remarkable organ that holds immense power and influence over our mental and emotional well-being. Understanding the connection between neuroscience and mental health can provide valuable insights into how our brain functions and how we can support our mental well-being.
Mind the gap: the importance of the mind/body connection in
WebIn conclusion, the mind/body link is a very important one that should not be overlooked. It's important to mind this gap and not to view the mind and body as independent of each other. Being aware of the impact that out mental health has on our physical health, will help us to be mindful of looking after both and not prioritising one …
Key Statistics about Men and Mental Health
WebAccording to the Men's Health Forum, 73% of adults who 'go missing' are men and 87% of those sleeping rough are men. Looking at the prison system, the forum says men make up 95% of the prison population, with 72% of male prisoners suffering from two or more mental disorders. In terms of substance abuse, men are more likely to …
Mental Health Helplines
WebCall 0808 800 3333 or email [email protected], available Monday to Friday from 9am - 6pm and Saturday and Sunday (and most bank holidays), 10am - 6pm. Festive period opening times are: 23 December to 26 December, closed, 27 to 29 December, 9am - 5pm, 30 December to 1 January, closed and 2 January, open as usual.
Toxic friendships: How to recognise and avoid them
WebThe negative behaviour of a toxic friend can lead to feelings of anxiety, depression, low self-esteem, and stress. According to a study by the Mental Health Foundation, 68% of people who experienced a toxic friendship reported that it affected their mental health. Additionally, 52% reported that it affected their physical health.
The History of Counselling and Psychotherapy
WebDuring the 1950s, another approach was developed - person-centred therapy. Carl Rogers (influenced by Adler and Rank’s work) looked into the transmission of warmth, genuineness and acceptance from therapist to client. Originally called ‘client-centred’, this approach avoids some of the more complicated constructs of psychodynamic therapy
What is self-expression and why is it so important
WebSelf-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
Breaking the silence: Exploring men's emotions in today's world
WebAny display of vulnerability or emotional openness is perceived as a weakness, and men are expected to "toughen up" and suppress their feelings. This toxic mindset not only affects men's mental health but also perpetuates harmful behaviours and attitudes towards themselves and others. The stigma surrounding mental health plays a …
Understanding person-centred counselling
WebCounselling. Published on 14th March, 2024. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to grow, heal
How school uniforms impact mental health
WebBy Kat Nicholls, writer at Counselling Directory. Published on September 3rd, 2018. Studies looking into the impact of school uniforms on mental health have shown, for the most part, that they are indeed beneficial. A study commissioned by the Schoolwear Association involved a number of student focus groups and was conducted with the …
Boarding school syndrome: A psychological perspective
WebRebuilding identity and establishing meaning. Boarding school syndrome can leave individuals grappling with identity issues and a sense of disconnection from their authentic selves. Counselling helps individuals explore their personal values, beliefs, and aspirations, facilitating the process of self-discovery and identity formation.
Counselling Directory
WebOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
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