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Emotional Wellness

WEB(All in PDF format) 1) Your Happiness Toolkit - 16 Strategies. A compare-and-contrast document, identifying factors the build and strengthen happiness - versus those that …

Actived: 1 days ago

URL: https://www.counselinglibrary.org/wellness/emotional-wellness

Counseling Library

WEBWelcome to the Morning Light Counseling Library! Extending Hope - Building Strength - Finding Solutions. This online mental health resource library contains information …

Category: Health Go Health

Handouts on Emotional Wellness

WEBHandouts on Emotional Wellness. 1) Your Happiness Toolkit - 16 Strategies. A compare-and-contrast document, identifying factors the build and strengthen happiness - versus …

Category: Health Go Health

Handouts on Depression

WEB(Currently 24 handouts, most in PDF format.) Treatment overviews, charts, assessment tools, worksheets, research, lecture notes, etc. For additional tools for healing …

Category: Health Go Health

Six Steps to Forgiveness

WEBStep Six: Move On with Joy. This final step is the driving force behind the whole forgiveness process. Old baggage is left behind - old pain is explored, resolved, and set aside - …

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You Are What You Eat

WEBThe short version is – when you eat healthy food, it helps your brain functioning as much as it helps your lungs, liver, or any other physical organ; and when you eat junk (usually …

Category: Food Go Health

Physical Wellness

WEBPhysical Wellness. Physical wellness is a hugely important contributor to emotional wellness. The human brain is a physical organ, just like the heart, and it needs …

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Self-actualization desire to become the most that one can be …

WEBSelf-actualization desire to become the most that one can be Esteem respect, Self-esteem, status, recognition, strength, freedom Love and belonging

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Treatments for Depression An Overview

WEBTreatments for Depression – An Overview Many worthwhile and effective treatments are available for fighting depression. These can be helpful individually; they tend to be even …

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The BASK Model of Trauma Recovery

WEBBAS – Come out of the Limbic and Reptilian Brain, which are hyper-activated by trauma. (ie – the dog brain, and the lizard brain.) These parts are incapable of discerning the …

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Handouts on Abuse / Trauma

WEB(All in PDF format) 1) The BASK Model - 4 Dimensions of Trauma Processing. (1p.) Shows 4 dimensions of experience affected by trauma, and how trauma awareness arrives, and …

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The Diamond Model

WEBThe Diamond Model : Identifying and Stopping “The Distress Cycle” The Diamond is a comprehensive way of looking at depression and other emotional disorders. It first

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Daily Mood Log 1 Identifying Triggers and Responses

WEBDaily Mood Log 1 – Identifying Triggers and Responses When you notice yourself feeling upset (or as soon as possible afterward), please chart the following:

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Food Options: Harmful, Harmless, or Helpful

WEBHEALTH AND NUTRITION ADVICE FROM – DR. MICHEAL GREGER, MD Books: How Not to Die | How Not to Diet Cookbooks: How Not to Die Cookbook | How Not to Diet …

Category: Nutrition Go Health

Best Books on Sexual Addiction

WEBThese are our favorite books on healing from sexual addiction: The Drug of the New Millennium - The Brain Science Behind Internet Pornography Use, by Mark B. …

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HEALTH AND NUTRITION ADVICE FROM DR. JOEL FUHRMAN, …

WEBHEALTH AND NUTRITION ADVICE FROM – DR. JOEL FUHRMAN, MD Books: Eat to Live (2003, 2011) (and many others since) Cookbooks: Eat to Live Cookbook (2013); Eat to …

Category: Nutrition Go Health