Cooperaerobics.com

Disease Management Programs at Cooper Aerobics in Dallas, Texas

WEBExercise Programming. Program Processes. Health Assessment Protocols. Education Materials. Call 972.560.3263 or complete our online form to learn more about Cooper Tracks. Address your members' need for exercise programming and education to help manage and prevent chronic disease. Learn about Cooper Tracks developed by Cooper …

Actived: 5 days ago

URL: https://www.cooperaerobics.com/Cooper-Wellness-Strategies/Services/Cooper-Tracks.aspx

8 Simple Steps to Obtaining Better Health

WEBMost adults need 7-8 hours daily. Develop a bedtime routine and get on a schedule of going to bed and getting up at the same time daily. Be sure caffeine and alcohol intake aren’t …

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Aerobic Exercise Is Your Prescription for Excellent Health

WEBToday the benefits of aerobic exercise, commonly referred to as cardiovascular exercise, have been widely researched by The Cooper Institute. The health benefits of …

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Your VO2 Max and Why You Should Know That Number

WEBMeasuring your VO2 max can help keep you accountable in your exercise routine and motivate you to live a longer, healthier and active life. To learn more about …

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Seven Habits of a Healthy Person

WEBMary Edwards, MS, Fitness Director at Cooper Fitness Center, suggests making small changes in your lifestyle and adopting these seven healthy habits. Hydrate. Water is …

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Home [www.cooperaerobics.com]

WEBDive into the core principles of healthier living with one-on-one nutrition coaching, recommended supplements and individualized healthy eating programs tailored to your …

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Cooper Wellness Strategies™

WEBCall 972.560.3263 or complete our online form to learn more about our services. Together we can make your community healthier. Cooper Wellness Strategies received the 2021 …

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Dr. Kenneth H. Cooper Documentary Series

WEBThe Power of Prevention™: Dr. Kenneth H. Cooper Documentary Series. Known as the "father of aerobics," Kenneth H. Cooper, MD, MPH, Cooper Aerobics Founder and Chairman, has dedicated his 66-year medical career to investigating the links between cardiorespiratory fitness, good health and longevity. He has helped millions around the …

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Learn About the Birthplace of Aerobics

WEBCooper Aerobics Center Dallas 12200 Preston Road Dallas, TX 75230 972.560.2667 (COOP) 866.906.2667 (COOP) www.cooperaerobics.com

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Weight Loss Clinic, Medical Nutrition Therapy Cooper

WEBCall 972.367.6100 to learn more about Cooper Weight Loss. Cooper Weight Loss Results. Cooper Weight Loss transforms participants' lives through healthy eating, exercise and …

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Meet Our Founder, Kenneth Cooper, MD, MPH

WEBBoard Certified in Preventive Medicine. Cooper Aerobics. At age 93 and having logged more than 38,000 miles running, Kenneth H. Cooper, MD, MPH, sets an example for …

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Meet Dr. Kim Allen, Cooper Clinic Platinum Physician

WEBDr. Kimulique (Kim) Allen is a 24/7 Platinum physician for Cooper Clinic Platinum direct medicine practice. She graduated with a Bachelor of Science from Clark College in …

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Meet Sleep Medicine Physician Sonya Merrill.

WEBCooper Clinic 12200 Preston Road Suite 101 Dallas, TX 75230 972.560.2667 (COOP) 866.906.2667 (COOP) Contact us online www.cooper-clinic.com

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Cooper Fitness Center, Athletic Club in Dallas, Texas

WEBCooper Fitness Center offers the best of both worlds … more than 50,000 square feet of indoor amenities plus 30 acres of beautiful outdoor grounds—unique to any other …

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