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What Are the Three Keys to Good Health

As the father of modern medicine, Hippocrates, said: “Let food be thy medicine.” We have all heard about the importance of good nutrition. The food that we eat … See more

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How Does a Vertebral Subluxation Affect Health

WEBA vertebral subluxation can affect health in a number of ways. Because a subluxation indicates a misalignment in the bones of the spine, the body will try to …

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Chiropractic and Holistic Health

WEBChiropractic and Holistic Health. Chiropractic and holistic health are alternative medicine strategies that offer patients another way of taking care of their …

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9 Health Benefits of Turmeric

WEBWhy is Turmeric Therapeutic? Turmeric contains curcumin as its active ingredients. Curcumin has been researched and found to contain amazing anti-inflammation and …

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What is a Holistic Chiropractor

WEBA holistic chiropractor is a healthcare professional who uses non-invasive adjustment and massage techniques to address pain issues. They also address a patient’s overall well …

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Why Lack of Sleep is Bad For Your Health

WEBA lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have noticed an increasing problem with …

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What is an Abdominal Chiropractic Adjustment

WEBAn abdominal chiropractic adjustment is a technique performed by chiropractors to adjust and manipulate the abdomen’s internal structure. By using gentle pressure, the …

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How To Boost Your Immune System

WEBBoosting your immune system is easier said than done. While it may take some time – remember, Rome wasn’t built overnight – taking the steps necessary to bolster your …

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Barriers To Healthy Eating

WEBThere are many things that can stand in your way when it comes to wanting to improve your eating habits. Eating healthy is all about being conscious of what you are allowing into …

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How To Fix Shoulder Pain From Pull Ups

WEBExtend your right arm out and place your hand at shoulder level on the wall. Use your fingers to “walk” your hand up the wall, moving your feet closer to the wall as you move …

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Why Is High Blood Pressure a Health Concern

WEBHigh blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the artery wall. Dr. Peter Hinz in Franklin, TN is a …

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How Long Should I Go To The Chiropractor

WEBNot really. The truth is you should keep going to your chiropractor for as long as it takes to improve your health. Once you are healthy, weekly or monthly maintenance visits to the …

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Hand Hygiene Why Is It Important Cool Springs Chiropractic

WEBHere are some numbers proving the effectiveness of proper, community-spread, hand hygiene: Reduces the number of people who get sick with diarrhea by 23-40%. Diarrheal …

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Why is Variety an Important Component of a Healthy Diet

WEBThis helps keep your digestive system moving, and it also provides a sense of satiety. A fiber-rich diet can keep you from snacking in-between meals, and from developing …

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How Often Should I Go to a Chiropractor For Maintenance

WEBMany chiropractors would ask you to schedule a minimum of 12 treatments over a 2-4 week period and then continue as needed until the headaches stop occurring. Depending on …

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The Acupuncture Procedure: Step by Step

WEBAcupuncture procedure can be used to relieve pain as well as treat a range of conditions including: and many more…. Thin needles are inserted into different acupuncture points …

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What Vitamins to Take If You Have Plantar Fasciitis

WEBVitamin D – The Sunshine Vitamin. Vitamin D is a critical vitamin for bone and muscle health. It helps to promote calcium absorption into the bones, which can be beneficial in …

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5 Reasons Vitamin D is Important

WEB5. Regulates the Immune System and More. Promoting strong bones and bone growth isn’t the only benefit of vitamin D. Vitamin Dd can help regulate the immune system and the …

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