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Cook & Eat Healthier Cook Smarts

Cook & Eat Healthier Health starts with a home cooked meal What is Healthy We believe good nutrition starts with cooking real food. Learn about the benefits of healthy eating, the meaning of real food and the importance of cooking. Read more. How to Cook & Eat Healthy To help you cook and eat healthier, […]

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URL: https://www.cooksmarts.com/cooking-guides/cook-eat-healthier/

10 Healthy Eating Tips Cook Smarts

WEBTo make it easier for you to cook and eat healthy, we’ve put together a collection of 10 Healthy Low-Cal Recipes that will give you the opportunity to put all of our healthy eating …

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How to Make Healthy Eating Easy Cook Smarts

WEBGood Health Starts with Your Ingredients. We believe that health starts with cooking real food. What we mean by “real food” is simple, wholesome, nourishing, and …

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15 Healthy Alternatives to Junk Food Cook Smarts

WEB11. Bunless Burgers instead of Traditional Burgers. Choose to make your burgers leaner and greener. For a heart-healthy burger, you can easily use a lean meat …

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Steak au Poivre Cook Smarts

WEBA great cut of steak can really shine when it is perfectly seasoned and cooked to your liking. We love Steak au Poivre ("Black Pepper Steak") cooked on the grill, but the simple …

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5 Easy Ways to Make Your Health a Priority Cook Smarts

WEBIn a month from now, you’ll certainly be glad you did! 2. Set Realistic Goals. Make sure whatever health goals you make are attainable and sustainable. Since …

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Good for the Air Fryer Cook Smarts

WEBThese recipes can be easily adapted for use with your air fryer. Reuben Sandwiches with sweet potato fries / snap peas. 68. O. GF. P. V. Shrimp Tacos with Chimichurri and …

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Grilled Steak with Sundried-Tomato Butter Cook Smarts

WEBOur balsamic vinaigrette gets extended over steak and a light strawberry arugula salad. The funnest part of this dish are the cute hasselback potatoes. They require just a bit of extra …

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Guide to Oils Cook Smarts

WEBOur oil guide will teach you all about how to cook with oils, how to store oils, how oils are made, and what oils to avoid. Our infographics provide a visual to help you develop a …

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3 Tips for Cooking Fish with Ease Cook Smarts

WEB3 Stress-Free Tips for Cooking Fish. Just follow these simple tips to make fish at home and you can’t go wrong! 1. Save time by grilling or broiling. From deep frying to …

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Steak with Romesco Sauce Cook Smarts

WEBGreen onions - 2 stalks , white parts, chopped Flank steak - 1 1/2 lbs ((You can also substitute another cut of steak like NY strip, skirt, or rib-eye.

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What is the Whole30 Diet and How Does it Work

WEBThe Whole30 diet is based on the premise that if you remove inflammatory foods from your diet for a certain amount of time your body will naturally reset itself, and …

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Hoisin Shrimp and Broccoli Stir-fry Cook Smarts

WEBAdd cooking oil and then broccoli and bell peppers. Saute until tender and turning light brown in spots, 4 to 5 minutes. (If you like a more tender broccoli, add a splash of water …

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Benefits of a Meal Plan Cook Smarts

WEBWhen you meal plan and make sure to include lunch leftovers, you’ll also save hundreds of dollars every month avoiding buying food near work. With our meal plan service, each …

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Fun and Educational Games That Teach Kids About Health

WEBThat’s why we put together a pack of Health, Nutrition, and Allergy Games to help you and your children learn together about how different foods affect their bodies. …

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A Fun Way to Teach Kids About Food & Healthy Eating

WEBTeaching kids about food and having them help out in the kitchen is a big way for kids to get involved and appreciate food and health. Learning about foods gives …

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11 Easy, Healthy Chinese Food Recipes Cook Smarts

WEBA broccoli stir-fry, cooked simply with garlic and soy sauce, as well as some sesame seeds and cashews for extra flavor and a light crunch, is one of the easiest …

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Our 7 Favorite Ways to Use Tahini Cook Smarts

WEBFavorite Ideas and Recipes with Tahini. 1. Drizzle tahini sauce over a grain bowl. Tahini can be made into a wonderful tahini sauce that can be used to add flavor to …

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Cook Smarts’ Guide to Paleo Substitutions Cook Smarts

WEBHere’s what to use when you need a Paleo dairy substitute: Yogurt and sour cream. Coconut yogurt or almond yogurt. Cream. Coconut cream or cashew cream. …

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10 Meal Planning Tips for Cooking with Diabetes Cook Smarts

WEB5. Embrace Unprocessed Foods. Eating the healthiest kinds of carbs is actually quite simple – stick to unprocessed vegetables, fruits, beans, and whole grains. …

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Guide to Gluten-Free Substitutes [Infographic] Cook Smarts

WEBA gluten-free diet doesn’t have to be hard. Our easy gluten-free alternatives list and gluten-free meal plan features can help! Find out all about the gluten-free diet, …

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7 Day Meal Plan with Breakfasts, Lunches, and Dinners Cook Smarts

WEBWith the rising prices of restaurant meals (and even fast food), preparing meals at home is the best way to reduce your monthly bills. To make jumping into home …

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