Cookingkatielady.com
Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)
WEBInstructions. Preheat your oven to 350°F. In a mixing bowl, combine all of the ingredients and stir until all of the nuts and seeds are fully coated in the maple syrup. Divide the nut mixture among a silicone mini muffin pan.
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The Best Healthy Sourdough Discard Biscuits
WEBPreheat the oven to 425°F. Line a baking sheet with parchment. Combine the flour, baking powder, and salt. Work the butter into the flour until the mixture is crumbly. Add in the starter, mixing gently until the dough is cohesive (it’s easier for me to use my hands and work it together in the bowl).
Healthy Fig Newton Cookies
WEBIn a large bowl, whisk together the almond and oat flour. Add in the coconut oil, syrup, salt, and orange zest, and orange juice. Mix until fully incorporated and a dough forms. On a long piece of wax paper or parchment paper, roll out your cookie crust. Roll the crust out into a long rectangle (about 9×14 inches).
Superfood Breakfast Cookies
WEBOats – You will need 1 cup of old fashioned rolled oats.; Oat Flour – 1/2 cup of oat flour.; Cranberries – 1/2 cup dried cranberries, unsweetened or reduced sugar.; Pepitas – 1/2 cup of lightly salted pepitas (pumpkin seeds with shells removed). You can find pumpkin seeds just about anywhere, but you can get them at a discount at Prozis …
Protein Chocolate Chip Pancakes
WEBSet aside. Whisk all of the wet ingredients together in a medium mixing bowl until creamy. Mix the dry ingredients into your wet ingredients until fully incorporated. Fold in your chocolate chips. Divide batter into 6 pancakes and cook for about 2 min on each side, or until fully cooked.
Flourless French Toast Sticks
WEBHow To Make Them. Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper. Combine all of the ingredients in a blender until creamy. Pour into your prepared loaf pan. Bake for 30 minutes. Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.
5 Minute Sautéed Spinach
WEBHelps Prevent Cancer – Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.; Reduces Blood Sugar – Spinach is high in potassium content & potassium reduces the effects of sodium in the body, reducing blood pressure.; Aids in Good Bone Health – Spinach contains vitamin K …
Cottage Cheese Pancakes
WEBCottage Cheese: Cottage cheese is an excellent source of protein and is low in calories.It plays an important role in bone health due to the calcium and is rich in Vitamin B12. Almond Flour: Almond flour is a great low carb alternative to regular flour.It is rich in magnesium, Vitamin E, and antioxidants.
Garlic Butter Smashed Sweet Potatoes
WEBBake for 25 minutes, or until they are soft enough to “smash”. Use a fork to lightly smash each piece. Don’t push too hard or they will break apart and be mashed! Mix together the butter, garlic, and parsley. Brush this mixture among the tops of the potatoes.
Easy Sourdough Bread Recipe
WEBPreheat your oven to 450°F, with the Dutch oven inside while your dough is rising in the basket. Put a timer on for 45 minutes. Place dough on parchment paper or a silicone bread mat, score it, & bake for 20 minutes with the lid on. Take the lid off, reduce the oven heat to 400°F and bake for an additional 30 minutes.
Cranberry, Almond & Quinoa Kale Salad
WEBToast almonds over medium heat in a small skillet until golden brown. In a small bowl or container with a spout, combine the olive oil, apple cider vinegar, syrup, lemon juice, and Dijon mustard. Toss the kale, almonds, cranberries, and quinoa together well. Pour dressing over the salad and toss well to combine.
The BEST Classic Homemade Hummus
WEBPlace chickpeas & baking soda in a medium saucepan. Cover the chickpeas with several inches of water, then bring the mixture to a boil. Continue boiling for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they’re soft.
Blueberry White Chocolate Chip Cookies
WEBSet aside. In a medium mixing bowl, blend the swerve, butter, vanilla extract and Greek yogurt with an electric mixer until light and creamy. Add in the oat flour, salt, and baking powder. Mix until fully incorporated. Add the blueberries and mix until fully incorporated. Fold in the white chocolate chips.
Cottage Cheese Egg Bites
WEBIn a large mixing bowl, combine the eggs, egg whites, heavy whipping cream, cottage cheese, and the spices. Whisk until fully incorporated. Stir in the sautéed vegetables and your shredded cheddar cheese. Divide the egg mixture among the 12 standard sized muffin cups.
Salted Caramel Protein Air Fryer Brownie
WEBOats – Oats are full of whole grains and a type of fiber called beta-glucan, which helps with cholesterol, blood sugar levels, and helps keep you fuller longer.They are also loaded with vitamins, minerals, and antioxidant plant compounds. Pecan Flour – Pecans are a great source of vitamin E, which is an antioxidant & helps balance free …
Low Carb Cheesy Chicken Fritters
WEBIn a very large nonstick skillet ( I used a Hexclad 12" Hybrid Stainless Steel Skillet ), heat up half the olive oil. You will need to do 2 batches so save the other 1/2 tbsp of olive oil for that. Add half of the chicken fritters to the skillet and cook for 5 …
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