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Breathing for Good Health

In yoga, pranayama is breath control, or the conscious use of breath. Pranayama is important because it: 1. Gets rid of body toxins 2. Nourishes … See more

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URL: https://completewellbeing.com/article/breathing-for-good-health/

Understanding the Role of Psychology in Mental Health

WebMental health is fundamentally influenced by psychological factors — our thoughts, emotions, and behaviors. Psychology helps in deciphering the complex …

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Water is the soul of health

WebHealth benefits of water Drinking water is heart-healthy. The findings of a six-year study of more than 20,000 healthy men and women aged 38-100 in the American …

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Health is Happiness

WebA belief reinforced. World Health Organisation [WHO] defines health as “a state of complete physical, mental and social wellbeing, and not merely the absence of …

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How healthcare professionals can establish a work-life balance

Web27 Dec 2021. Finding a work-life balance in healthcare isn’t always easy. Work schedules for healthcare professionals can be unpredictable, and the personal nature of healthcare …

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What Does a Holistic Chiropractor Do

WebHolistic chiropractic adds a full spectrum of care that includes methods to not only align your spine but promote overall health and wellness, too. A holistic chiropractor …

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How nurses impact quality of care

WebNurses play a crucial role in ensuring quality care for patients. Not only do they manage medications, take vital signs, and respond to patient needs, but they also …

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How to buy, store and use nutmeg for good health + a safety alert

WebA few simple home remedies using Nutmeg. The health benefits of nutmeg can be put to use to soothe common problems: To control acne, grind 2 – 3 seeds and …

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The value and importance of cheerfulness

WebThe takeaway. Cheerfulness is indeed a physical, mental and spiritual tonic. By striving to be cheerful, you are not only adding joy and love to your own life but also …

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Complete Wellbeing

WebComplete Wellbeing is a cause, a mission to touch and transform people’s lives. Led by a young and dynamic team, it has earned the reputation of being among the …

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How to use sage leaves for good health (+a safety alert)

WebDrinking sage tea twice daily for a month can help ease symptoms of rheumatoid arthritis. Boil equal amounts of sage and rosemary herb in a cup of water for …

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Switchwords: Modern mantras that can help you transform your life

WebSure enough, I remembered things a lot faster. 3. Get out of jams or lose bad habits. So much of our life is spent in traffic jams, especially if we live in metro cities. …

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Top Amla benefits as revealed by an MD in Ayurveda

WebAmla is excellent brain and nerve tonic. Amla is also known to act as a very good brain and nerve tonic. It improves memory, tolerance, and nervous function. 8. It …

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Access consciousness — A doctor's perspective

WebWell, EFT is about unlocking emotions and traumas from the body by tapping specific energy points, which is also similar to acupuncture. It is a treatment you can …

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Akshay Kumar on health, happiness and the secret of his vitality

WebAkshay Kumar on health, happiness and the secret of his vitality. It is through sheer mental power that Rajiv Hari Om Bhatia, a cook, became Akshay Kumar, a super …

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“The only thing you can do is make the shift within yourself

WebManoj Khatri has spent the last two decades learning, teaching and writing about wellbeing and mindful living. He has contributed over 1500 articles for several …

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10 health benefits of cardamom + 10 tips to use it

Web10 health benefits of cardamom. 1. It improves digestion. It is a carminative herb, which means it aids in preventing and dispelling of abdominal gas. Studies have …

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Carissa’s battle with the big ‘C’

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Your skin is your body's first line of defence

Web3 Dec 2017. The mention of the word immunity brings to mind vaccines, white blood cells, platelets and infectious diseases. However, the body’s first line of defence is the skin. …

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The wrong side of the law

WebSahil Shah tells you how some of the most bizarre laws in the world could make attending court proceedings as hilarious as watching a comic flick

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Julie Dohrman, Author at Complete Wellbeing

WebJulie Dohrman is one of New York’s most sought after yoga teachers for her expertise in teaching intelligent and spirited classes. Julie teaches Shaktiyoga Align + Flow and is the …

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Do you want to write for us

WebIf you are an expert on any of the areas covered in Complete Wellbeing—fitness, nutrition, exercise, yoga, self development, emotional wellbeing, relationships, personal growth …

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