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How to Discover Your Mental Health Triggers and What …

Triggers are anything that cause your mental health to be turned upside down. Triggers can cause depression and anxiety attacks. Triggers are in the form of painful words, pictures, videos, movies, books, … See more

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URL: https://cognitiveheights.com/mental-health-triggers/

How to Create a Depression Busting Self-Care Box

WEBAdd this to your depression busting self-care box. 5 . Write down a list of happy songs on a card. When are depressed, you might need to be distracted for a bit. …

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10 Ways to Improve Your Mental Health Right Now

WEBHere are the top 10 ways to improve your mental health right now: Look within; The first on the list of 10 ways to improve your mental health right now is to look …

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How to Create a Self Care Box for Mental Health Care

WEBHere are 10 things to add into your self care box: 1 . Journal. In my old shoe box, I keep a journal. It is not a regular journal. It is only for emergencies and bad mental …

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How to Control a Mental Breakdown

WEBStart adding mental health boosting activities to your routine. One such activity is journaling every day. Do things with the intention to maintain your mental and …

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Best 8 Supplements to Boost Your Mood

WEBVitamin A is great for eye health and good vision. However, it is also important in the brain for learning and memory. It is capable of improving cognitive …

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How to Journal for Mental Health

WEBIn order to journal for mental health purposes, you need to write about the thoughts in your head. You can write about feelings, emotions and unpacking trauma. …

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How to Lift Up Your Mood

WEBListen to music. Music has the ability to transport my emotional state far, far away. Listening to upbeat songs always uplifts my mood instantly. It’s amazing how …

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7 Ways to Build a Healthy Relationship with Food

WEBYour phone is probably right next to you, and you’re scrolling through Instagram while eating. In order to eat mindfully, plate your food in proper utensils and …

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My Top 5 Teas for Mental Health

WEB6 | Cranberry tea. Okay, I’m just gonna say it. Cranberries are good for vaginal health. That’s why I drink cranberry tea. It’s also great for eye health. I love the …

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7 Ways to Care for Your Mental Health During the Holidays

WEB1 | Be prepared for the holidays. #1 for 7 ways to care for your mental health during the holidays: Plan ahead. Planning ahead and getting your coping …

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6 Foods to Increase Your Spiritual Health

WEBFood Helps in Spiritual Health. Healthy foods directly help in increasing your spiritual health, but they also promote spiritual health by keeping your physical body …

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How to Develop Good Habits

WEB1 | Get the deciding out of the way. The thing about trying to develop good habits is that you need to exert immense amounts of will power to get you moving. You …

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What is Self Confidence and Why is it Important

WEBIt helps you to take risks and be bold enough to dream and achieve big. Come out of your shell and realize the true potential you have hiding within you. Life is …

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Daily Routine to Reduce Anxiety

WEB2 – Get the blood flowing. For your anxiety daily routine, get the blood flowing. There are habits we know are good for us but we don’t really think about …

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How to Improve Spiritual Health

WEB1 | Tune into yourself. If you have been meaning to improve your spiritual health, you are probably already doing this step. Now you will be doing it consciously, …

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How to Redesign your Life 10 New Habits to Begin your Life Again

WEBI dance and sway and jump around. I don’t care about how I look, I do this for myself, to feel how my body wants to flow. 5 . Eat healthier to redesign your life. You …

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How to Build Self Esteem in Women

WEB1 | Stop trying to be nice to everyone. The first strategy on how to build self esteem in women is to be firm and strong. People respect strong tough women more …

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How to Study Last Minute

WEB8 | Rewrite your notes. Here is another way to figure out how to study last minute. Don’t think. Just begin writing your notes again over and over again. It should be …

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How Traveling Can Improve Your Spiritual Health

WEB4 | Nature. Traveling means being more in nature. That really helps spiritual health to grow.Being in nature helps you to balance out your vibrations. Nature helps …

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How to tell the difference between a healthy vs a narcissist

WEBHowever, a good rule of thumb is not sweep red flags under the rug. 1. First Date. One of the most accurate ways to tell the difference between a healthy and …

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