Cognitivehealing.com

Learn How to Identify and Express your Feelings

WebFeelings give you energy. If you are in touch with your feelings and can express them, you will feel more energetic. However, when you are unaware of your …

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URL: https://www.cognitivehealing.com/depression/learn-how-to-identify-and-express-your-feelings/

Why Expressing Emotions Regularly Is Healthy for You

WebHowever, by expressing your emotions, you’re taking an additional step toward conquering your fear. By speaking your mind and fully expressing yourself, you’re …

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How To Help A Gen-Z Kid With Their Mental Health Struggle

Web70% of Gen-Zers said they needed mental health support, according to Forbes.This generation might be the youngest group with an adult population in today’s …

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How to Develop Healthy Boundaries in Codependent Relationship

WebAs we develop healthy boundaries, we develop an appropriate sense of roles among family members, others, and ourselves. We are then able to respect others and …

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Improving Communication With Someone Who Has a Mental Illness

WebFollowing are some of the techniques that will be helpful to use when living with a person with mental illness. 1. Active listening. For people who are suffering from …

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How Thoughts Affect Mind and Body Cognitive Healing

WebPositive thoughts will trigger healthy emotions whereas, negative thoughts will trigger negative emotions and adversely affect our health.. Thoughts serve as internal …

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Interdependence Vs. Codependency: Here’s All You Need …

WebCreate healthy boundaries. Communicate clearly. Listen actively. Take responsibility for their actions and emotions. Create time for personal interests. Create a …

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Subconscious Anxiety: How To Recognize It Cognitive …

WebOur trained hypnotist offers various mind healing activities and hypnosis sessions to help you treat your subconscious anxiety. From smoking cessation, weight …

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Importance of Having Meaning, Purpose, and Spirituality in Life

WebSpirituality. Just like having a meaning and life purpose is important to help you with the relief of anxiety and tension, spirituality also helps in overcoming your fears …

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Feeling Empty: What it Means and Ways to Heal

WebA few common causes for feeling empty include developing co-dependent tendencies in a relationship, especially when it comes to fulfilling your emotional needs. …

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Amazing Benefits Of Virtual Hypnotherapy Cognitive Healing

WebHere are some additional benefits of virtual hypnotherapy: More Convenient. As we said before, virtual hypnotherapy allows patients to have their therapy from the …

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Can Weight Gain Affect Your Self-Esteem

WebThere is an overwhelming body of research around the negative physical health effects of excessive weight gain. Obesity has been linked to many life-threatening …

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The Power of Visualization and Positive Imaging

WebI am researching this topic because I am making an argument that this concept will benefit children who are battling childhood illnesses. If anyone thinks …

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How to Overcome White Coat Phobia Cognitive Healing

WebIn this way we see that hypnosis is a very safe and effective tool to eliminate fears and phobias. I have treated many clients who came with the presenting problem of …

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Understanding Addiction as a Disease, Not a Crime

WebSchedule an online appointment, or meet with her in person by reaching out to her today or calling us at 585-281-2988. People struggling with addiction deserve our …

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Hypnotherapy For Eating — Healing Your Relationship With Food

WebHypnotherapy is becoming an increasingly popular method to treat and manage eating disorders and unhealthy eating habits. Hypnosis helps remove …

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Holding In Emotions Makes You Bitter

WebRekha Shrivastava is a certified hypnotist and a rehabilitation counselor based in Rochester, with vast qualifications and experience of over 20 years in the field …

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What Do Movies Get Wrong about Mental Illness

WebBlack Swan, Psycho, American Psycho, Good Will Hunting, Taxi Driver, and scores of movies depict how obsessed Hollywood is with mental illness. On the one …

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