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7 Proven and Practical Emotional Regulation Skills & Techniques …

Emotional regulation is the ability to manage, modify, and utilize emotions in useful ways. We regulate emotions in many ways, some healthy and some … See more

Actived: 6 days ago

URL: https://cognitiontoday.com/7-proven-and-practical-emotional-regulation-skills-techniques-how-to/

Cyberchondria: Health Anxiety by Googling Symptoms

WebCyberchondria [5] is an unhealthy behavior pattern where repeatedly searching for health information online causes additional anxiety and stress about …

Category:  Health Go Health

45 common symptoms of mental illness

WebHigh levels of anxiousness, nervousness, and fears – increased heart rate, chest pains, sweaty palms, high blood pressure, etc. Frequent display of aggressive, …

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How to start Journaling for Mental Health [What to write & why]

WebHere’s a small summary of the benefits and uses of journaling. Physical health recovery. Pain management. Deeper inisight and better clarity. Better memory for …

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Forest bathing & therapy: A natural shower of health benefits

WebExercising outdoors can improve your mood and thinking clarity. 2. Forest walking has positive effects on cardiovascular reactivity. 3. Nature has a relaxing and …

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27 Real Tips to Improve Life Satisfaction, Wellbeing, Mental Health …

Web1. Express gratitude to increase positive emotions, positive memories, and reduce negativity. Thanking other people for good deeds and being grateful is a powerful …

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STOP these 14 Habits & Patterns that Degrade Mental Health

Web14 things that damage the mind; reduce these for a happier future. 1. Doing routine things without additional hobbies. 2. Regularly fishing for external validation & …

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How Social Media affects Mental Health, Behavior, & Wellbeing

WebThe effect of social media on mental health is complex and it depends a lot on the type of social media activity, real-life conditions, and type of interactions. Here is a …

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Biophilia: Sensory Contact With Nature Can Improve Your Overall …

WebHumans have an innate desire to connect and feel one with nature, which is called biophilia. It can improve our social, emotional, & cognitive well-being. Biophilic …

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Top 10 free and paid Mental Health Therapy Apps [2023 overview]

WebUse case: reduce anxiety, reduce stress, sleep better, meditate, exercise, check in daily emotions, develop gratitude, increase happiness, improve focus, and build …

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You have the potential to Super-Age: Can you do it

WebSuccessful aging. Superaging is a special case of the more general concept of “ successful aging [7] ,” which is when an old person is psychologically, physically, and …

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Symmetry Impulse: Why & How we seek symmetry

WebThe symmetry impulse: People use symmetry to complete a process and make guesses, to complete the “big picture”. This impulse goes beyond visuals and …

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Psychology FAQs: Short answers to common questions

WebHere is a list of the most common signs of depression, anxiety, and poor adjustment. General signs of poor psychological health are: You cannot feel pleasure for …

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Memes are advanced emotions and outsourced thought patterns …

WebMemes, behavior, and mental health. Memes protecc, memes attacc, but most importantly, they are a mental health snacc. Memes create an opportunity for self …

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18 Pros & Cons of Online Education/Learning

WebPros/Advantages of learning online. 1. Access to variety. The biggest strength of online education is that various sources like YouTube, forums, blogs, wikis, …

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How to overcome Phone Addiction [Solutions + Research]

WebStatistics on phone and internet use. Important research highlights on phone addiction. 9 Ways to overcome phone addiction and reduce screen time. Basics: Quick …

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How Food Portions Affect Eating Habits (The Portion Size Effect)

WebThe Portion Size Effect (PSE) occurs when one eats more food when offered more. Experiments demonstrate [2] that people consume more food when they are …

Category:  Food Go Health

Psychology Myth vs. Fact Quiz (10 questions)

WebHey! Thank you for reading; hope you enjoyed the article. I run Cognition Today to paint a holistic picture of psychology. My content here is referenced and …

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