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5 Natural and Healthy Ways to Combat Trauma & Heal from Within

Web2) Physical Exercise: Engaging in regular physical exercise is not only beneficial for our physical health but also plays a crucial role in healing trauma. Exercise …

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Cinematic Therapy: How to Use Films as a Mental Health Tool

WebCinematic therapy with this movie can promote discussions on the complexities of mental health and relationships. 3. Eternal Sunshine of the Spotless …

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5 Powerful Ways to Provide Meaningful Support to People Dealing …

Web5) Be a haven: Creating a safe and non-judgmental environment is paramount when supporting individuals who have experienced trauma. Practice active listening, …

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Wrong Side of the Bed

WebSet up time for relaxation without the day - instead of being excited/obligated to go that extra mile, book that gym class, cook that amazing meal, or generally go above and beyond …

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How to Support Friends in Toxic Relationships

WebYou feel completely helpless against this evil force that has so much control over the mental and physical health of your friend. Use the 5 guidelines above to help …

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5 Reasons I'm an Outdoor Vegetarian

WebI spent my first few months in the US wondering why I felt sick all the time. After many years of doctors and personal trials it lead me to one conclusion: I don't eat …

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The Top 5 Sleep-Enhancing Products to Improve Sleep Quality

Web1) Memory Foam Mattress: A high-quality mattress is the foundation of a good night's sleep, and memory foam mattresses have become incredibly popular for their …

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Creating Altars: 5 Meaningful Ways to Honor Loved Ones Who …

Web5) Sharing Stories: Altars can be a focal point for sharing stories and memories of the departed. Gathering with family and friends around the altar can lead to …

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Treat Yourself : 5 Steps to Spa

WebEuropeans love self care. Have a look at the perfect recipe to a night of luxurious self care. From the perfect soap to what to listen to in the tub. Bath time is a …

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Call of the Wild – 5 ways going into nature can improve you …

Web"I firmly believe that nature brings solace in all troubles." –Anne Frank That pull inside your heart. A yearning and aching for a lost connection. A grounding that is …

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French Women Don't Get Fat

WebIt has always seemed like a magical trade secret that no one would ever share. How do Europeans stay so thin when they eat such rich indulgent foods? Books …

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