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Will my legs ever get used to running

WebRunning is a fantastic way to improve your cardiovascular health, relieve stress, and build endurance. But transitioning into a running routine can leave many beginners asking, …

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Benefits of running for mental health Coach the Run

WebExplore the benefits of running for mental health, discover the science behind your runner's high, with tips for a healthier mind and body.

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Knee noises from running: understanding crepitus Coach the Run

WebCrepitus is a term used to describe the grinding, creaking, or crackling noise that can be heard when moving a joint. It can occur in any joint in the body, including the knee joint. …

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20 tips for running motivation: from morning runs to marathons

WebSet goals and measure your progress. Setting clear, achievable goals can give you something to work towards and track your progress. This can help keep you motivated …

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Running for our mental health, not just for time Coach the Run

WebFor many people, running is seen as a way to improve physical health, lose weight and achieve that all-important goal time. While these are certainly important benefits of …

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Coach the Run Midlife Running Advice & Training Plans

WebCoaching for the midlife runner. Elevate your running performance with our exclusive coaching guidance and personalised training plans for all levels, crafted by Mike Gratton …

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What are running strides and how do I do them

WebTo perform running strides and improve your running form, follow these steps: Find a flat and preferably soft surface to run on. Begin with a warm-up jog of 5-10 minutes to get …

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5k training: how to run a faster 5k Coach the Run

WebWarm up with an easy jog for 10 minutes. Sprint up a steep hill at maximum effort for 30 seconds, then jog or walk down to recover. Repeat this sequence 8 times. Next, find a …

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The benefits of running for women Coach the Run

WebRunning promotes healthy ageing and reduces the risk of numerous chronic conditions, including hypertension, stroke, and diabetes. Research even indicates that running may …

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The benefits of running 10k Coach the Run

WebRunning a 10k offers numerous advantages that make it worthwhile for all ages and fitness levels. Find out more about the benefits of running 10k.

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Carb loading for running a marathon Coach the Run

WebThe concept behind carb loading is to increase the body’s glycogen stores in preparation for intense exercise, such as a big race or running a marathon. Glycogen is the storage form …

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How running groups improve mental health Coach the Run

WebPeople often think about running as a way to improve physical health, but the benefits extend far beyond just physical fitness. Running can also have a profound impact on …

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Is running 3 times a week enough to lose weight

WebThe answer is yes. Running three times a week can help you achieve weight loss, especially if you’re consistent and committed to your workouts. It is an effective form of exercise …

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How do I start running when overweight and out of shape

WebRunning might seem daunting for overweight and out-of-shape individuals, but it’s an effective way to kick-start your journey to better health.

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Using salt tablets during a run: a runner’s secret weapon

WebSalt tablets are small, easy-to-swallow tablets containing primarily sodium, a crucial electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. …

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Your ultimate couch to 5K plan PDF: from sofa to finish line in weeks

WebMore than a training programme, the Couch to 5K journey is a transformative lifestyle change. This eight-week plan is designed to help absolute beginners build up their …

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Ask the Coach: Missed a week of training from illness

WebMike Gratton is a highly decorated marathoner, having clinched gold in the 1983 London Marathon with an impressive time of 2:09:43 - to place him 14th amongst all-time UK …

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24 Week Marathon Training Plan PDF – Achieve Your Goals

WebExperts recommend training four or five days a week to prepare for a marathon adequately. This schedule allows for adequate rest and recovery while still providing enough training …

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Ask the coach: How many tempo runs in a week

WebOn a 5 or 6 day run schedule I would make one of the runs a tempo session and closer to your target event pace, and introduce some anaerobic running. So you have 4 steady or …

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