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The biggest mistakes everyone makes on a health kick

WEBBy cutting out all bad foods at once, exercising twice a day and generally putting 130 per cent into your new-found health-kick, you're setting yourself up for …

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Timeline: What happens to your body when you start exercising

WEBOne year. After a year, your bone health will be significantly improved. "In general it takes around six months of weight bearing exercise before you can see …

Category: Health Go Health

The wellness and fitness trends to watch in 2023

WEBThis is one sport that will take Australia by storm in 2023 as it provides immense physical benefits in that to balance you work almost every muscle in your …

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Which specialist should you see for gut problems

WEBNaturopaths tend to rely on a combination of traditional and Western medicine to create balance within the body. Emma Tippett, naturopath at Empowered …

Category: Medicine Go Health

How healthy are Vegemite, Weet-Bix and Milo

WEBThe dietitian's verdict. Feren says Weet-Bix deserves its five-star health rating and he happily recommends it for an easy breakfast option. "Ninety-seven percent …

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Which is better for you: green or red capsicum

WEBAll capsicums, whether red, green, yellow or orange, are packed with vitamin C. A green capsicum has around 95 milligrams of vitamin C, while a red one has 150 …

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What happens to your body when you start eating more vegetables

WEBCommitting to eating more vegetables – the recommended five serves a day or more – is one of the easiest ways to improve your health, fast.. Filling up on …

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Why you should eat the skin of your grapefruit (seriously)

WEBRemove the skin from your grapefruit or orange with a knife or vegetable peeler, getting rid of the white pith underneath. Or if you find the taste or texture …

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Why is protein so important, and how much should we eat

WEBAs for how to meet your daily requirements: Aim for 30g of lean protein per meal. Eat your protein first at each meal. Incorporate more whole grains into your diet, …

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Why the 'gut health' trend is vague and often misunderstood

WEBOur gut microbiome is our gut's resident microbes. And evidence is emerging this affects everything from how our body processes sugar in our diet, to our …

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Jon Bon Jovi on how throat surgery has changed his diet and …

WEBTaking Men's Health through his fridge, Bon Jovi explained the staple foods he keeps on hand to maintain a healthy diet. From fruits, fresh vegetables and "lots of …

Category: Food Go Health

Instant coffee vs ground coffee: Which is healthier

WEBThe reason all comes down to the caffeine level, because it’s not the same between all varieties. "The main difference between instant coffee and ground coffee, is …

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Healthiest supermarket yoghurt according to dietitian Susie

WEBNatural low fat yoghurt: Vaalia Low Fat Natural yoghurt comes with a range of probiotics, no added sugars and it's low in fat. Greek protein yoghurt: Evia Greek …

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Is red or white wine better for you

WEBWe now have an answer for the age-old question of whether red wine or white wine is better for us. Speaking with USA Today, Debbie Petitpain, a registered …

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Sugar in muesli bars: Which is the healthiest, dietitian Susie Burrell

WEBBy Susie Burrell October 29, 2023 - 6:05pm. Long gone are the days when the muesli bar section of the supermarket was a choice between a choc chip or apricot …

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What are the healthiest (and unhealthiest) chips

WEBEnergy: 2030 kJ / 485 kcal Protein: 8.2 g Fat: 22.3 g Sat:1.7 g CHO: 60.9 g Sugars: 2.3 g Fibre: 3.5 g Sodium: 264 mg Ingredients: Potatoes (74%), Sunflower Oil …

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Five Woolies protein bars recommended by a dietitian

WEBThe health guru recommended the Bc Snacks Choc Mint Crunch High Protein Bar which is $2.80 for 40 grams of quality protein. The protein bar has a five star …

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