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Mental Health Resources l CMHA National

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors in your daily life, including the stress of balancing work with your health and relationships. In this section, you will find resources to help you stay mentally fit and healthy.

Actived: 3 days ago

URL: https://cmha.ca/find-info/mental-health/general-info/

Mental Illness Resources l CMHA National

WEBWhen someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt…any …

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A SUICIDE PREVENTION TOOLKIT Safety plans to …

WEBstep 1: warning signs (thoughts, images, mood, situation, behaviour) that a crisis may be developing: 1. 2. 3. step 2: internal coping strategies – things i can do to take my mind …

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THRIVE Learning Centre for Mental Wellness and Well-Being

WEBThe answer is THRIVE Learning Centre for Mental Wellness and Well-being. Thrive is a virtual learning centre operated by the Canadian Mental Health Association Nova Scotia …

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Housing and Mental Health

WEBHousing designed for people with mental health conditions can contribute to significant cost savings for the health system. It costs $486 a day ($177,390 per year) to keep a person …

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Mental Health Resources

WEBDownload our Mental Wellness and Resilience Toolkit HERE It is possible to have good mental health and live a good life while living with a mental illness. If you are struggling, …

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Programs and Services

WEBA family-focused, telephone-based coaching service for parents and caregivers, effective in reducing mild to moderate anxiety or behavioural challenges and promoting healthy child …

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Our Programs and Services

WEBIf you are in crisis, call our 24/7 COAST Crisis Line at 1-877-825-9011. For Information and Referral, call 905-693-4270.

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Anxiety Disorders

WEBPanic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of sudden and intense fear that lasts for a short period of time. It …

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Home [nbd.cmha.ca]

WEBTanya will also be doing blood pressure and blood sugar level checks and heart rate monitoring. For more information📱705-498-9925 or 📧 [email protected]. To …

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Mental Illnesses

WEBMental illnesses are health problems that affect the way we think about ourselves, relate to others, and interact with the world around us. They affect our …

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DEPRESSION DURING THE TRANSITION TO MENOPAUSE:

WEBheadaches, and even mood changes. Should side effects occur, different forms and dose schedules of progesterone may help. Depression is sometimes a side effect of hormone …

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Mental Health Reform

WEBThe Home Care Sector and Mental Health Project is one of six Health Canada “VOICE in Health Policy” initiatives intended to generate a range of policy options to advise the …

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Location and Parking

WEBLocation and Parking #300, 10010-105 Street Edmonton, AB T5J 1C4 Phone: (780) 414-6300 Fax: (780) 482-7498 Email: [email protected] Website: www.cmha …

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Myths About Mental Illness

WEBMyth #7: People who experience mental illnesses are weak and can’t handle stress. Fact: Stress impacts well-being, but this is true for everyone. People who …

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Psychological Health & Safety Training

WEBThe Essentials training serves as an introduction to Psychological Health and Safety and gives you the foundational knowledge required to begin addressing psychological health …

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