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How To Build Habits – Building Healthy Habits Takes Only 5 Steps

This article will guide you through the 5 steps that it takes to build good and healthy habits that last. Habits are our brain’s powerful way … See more

Actived: 5 days ago

URL: https://clevermemo.com/blog/en/how-to-build-habits-building-healthy-habits/

How to Practice Self-Care: 31 Activities, Routines, and Tips

WEB9) Train Self-Acceptance. Self-acceptance is the ability to accept ourselves as we are. It is a very integral part of true self-care. We all know this inner dialogue that is criticizing us …

Category:  Health Go Health

Building and Training Resilience: 13 Tips and Exercises

WEB2)Exploring and Strengthening Your Sense of Self. 3) Observe Your Inner Dialogue and Gain More Self-Awareness. 4) Becoming More Resilient by Staying Healthy. 5) Creating …

Category:  Health Go Health

6 Effective Steps to Break Any Bad Habit

WEBHow long does it take to break a bad habit? The short answer: It depends. The European Journal of Social Psychology published a study that states, it takes 18 to …

Category:  Health Go Health

22 Self-Love Exercises

WEB22) Create a Self-Care Plan – One Of the Most Important Self-Love Exercises. Practicing self-care regularly is indispensable for true self-love and fulfilling life. But it goes far …

Category:  Health Go Health

Factors of Resilience – 7 Skills to Master the Art of Resilience

WEB7 Pillars Of Resilience – A well-known Resilience Concept. The 7 pillars of resilience include optimism, acceptance, solution orientation, breaking out of the victim mentality, a …

Category:  Health Go Health

Personal Development

WEBPersonal development is the continuous process of self-growth, self-improvement, and self-optimization. Ideally, it is about getting to know your true self and developing and …

Category:  Health Go Health

Self-Respect: The Art of Being Good to Yourself

WEBSelf-respect is the recognition and valuing of one’s own worth and dignity. It involves treating oneself with kindness, setting boundaries, and demanding respect from others. …

Category:  Health Go Health

A “How To” not only for Coaching

WEBGoal Setting, Tracking and Achieving – A “How To” not only for Coaching. Goal setting is about identifying what you want to achieve and how. A good goal motivates and …

Category:  Health Go Health

The Balance Of Life Wheel Assessment In Coaching

WEBThe balance of life wheel is a perfect way to identify which areas in the life of your clients are off balance. It usually consists of 6-8 categories that are important for a satisfying …

Category:  Health Go Health

17 Questioning Types And Techniques You Need To Know

WEB17 Questioning Types And Techniques You Should Know (not just for Coaches) Questioning types and techniques are powerful communication tools that allow us to …

Category:  Health Go Health

Overcoming Perfectionism – 10 Tips On How to Stop

WEB3) Letting Go Of My Perfectionism – Setting The Right Goals. 4) Identifying And Dealing With My Perfectionism Triggers. 5) STOP Comparing Yourself to Others: Why it makes …

Category:  Health Go Health

How to use it effectively -51 Coaching Questions

WEBThe GROW Model is a great guideline for each session and the entire coaching process. It’s also a great technique for the first (discovery) coaching session with each client. You …

Category:  Health Go Health

How resilient Am I

WEBResilience Test – How resilient Am I? Self-Assesment (Quiz / PDF) This 5-minute resilience test allows you to discover how resilient you are. Measure your ability to bounce back …

Category:  Health Go Health

26 Must-Try Couples Therapy Exercises And Activities

WEB26 Couples Therapy Exercises and Activities. 1.) The Icebreaker. Icebreakers can be a great opportunity to te an interesting conversation going and to learn something new …

Category:  Health Go Health

57 Great Couple Therapy Questions For Your Next Session

WEB49 – Which rituals of connection could you develop? 50 – What do you like most about your partner? 51 – How would you rate your communication within the relationship? 52 – How …

Category:  Health Go Health

15 Effective Coaching Techniques, Methods & Tools For Coaches

WEB5) Coaching technique – Use the power of writing and journaling. Writing down plans and goals is the first step toward making them a reality. It commits your clients to take action. …

Category:  Health Go Health

How Journal Writing Is Key To Success In Coaching, Therapy

WEBJournal writing is key to success in coaching, counseling and therapy. This article will put the lights on the huge benefits of keeping a journal/diary for you and your clients has. …

Category:  Health Go Health

26 Inspirational Coaching Quotes & Sayings (+ Images for

WEB2) Don’t tell me about your effort. Show me your results. – Tim Fargo. 3) A life coach does for the rest of your life what a personal trainer does for your health and fitness. – Elaine …

Category:  Fitness Go Health

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