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Mental Health Monday: Teach You Brain to Embrace …

WEBHere at Clear Path, we want to empower you to prioritize your mental, emotional and spiritual health daily. We know that Mondays can be difficult. The week ahead can feel …

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URL: https://clearpathcounseling.org/2021/09/mental-health-monday/

Mental Health Monday: A Step-by-Step Guide to Understanding …

WEBAnxiety is a buzz word we throw around when discussing feelings of nervousness or discomfort. It’s also a clinical diagnosis that requires physical or cognitive (thought) …

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Mental Health Monday: Recovering from an Emotional Meltdown

WEBThese chemicals are the very stress hormones that have built up in our bodies over time that lead to meltdowns and health issues. Researchers have also established that …

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Mental Health Monday: What To Do When You Don’t Know What …

WEBWe all arrive at uncertainty in different seasons of our lives and in multiple contexts: relationships, career, spirituality. For our brains, feelings of uncertainty are like hunger …

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Mental Health Monday: What is Motivational Interviewing and …

WEBThe topic of change isn’t complete without a discussion about how to help move the change process forward. This begins with our mindset surrounding change: If we believe that …

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Mental Health Monday: Emotional Windows of Tolerance

WEB“Our emotions are great messengers, but awful masters.” Whenever I introduce this topic in a seminar or session, an important question inevitably follows: “If our emotions don’t …

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Mental Health Monday: What is “Psychological Safety” and Why …

WEBIn “The Great Resignation”, a Fall 2021 international survey of nearly 3,500 employees by Workhuman, almost 40% of all workers stated that they will be looking for another job in …

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Mental Health Monday: You Can Change Your Brain

WEBThe brain you have at this very moment will be different than the brain you will create by simply reading this blog post. Can you believe that? Structurally, our brains are changing …

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Clear Path Counseling Network

WEBClear Path Counseling Network |. Clear Path is an outpatient referral service. We are not a crisis center. If you have any thoughts of hurting yourself or someone else, please call …

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Mental Health Monday: Change Your Thoughts, Change Your Life

WEB“Awareness is the greatest agent for change” – Eckhart Tolle. Who do you speak to most in a given day? Yourself. Experts have found that our brains initiate between 6,000- 8,000 …

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Mental Health Monday: Do I have anxiety

WEBThose of you who have experienced anxiety in your life, you know the heart-pounding, head spinning sensations that can make it feel like whatever is right in front of you needs to be …

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Resources Clear Path Counseling Network

WEBIn a world full of anger, anxiety, and negativity, we could all use a positive word. Each week, co-hosts, Chuck and Julie unpack the integration of faith and psychology. With …

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Mental Health Monday – Parenting Styles Clear Path Counseling …

WEBAs parents, most of us come to a point in our parenting journey where we decide to explore our parenting style in a deeper way. This mindset shift may be precipitated by a number …

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Mental Health Monday: How To Be Okay When the World Around …

WEBIs it true that we can be okay internally, even when everything around us isn’t? Especially in the past year and a half, with COVID restrictions swirling and a heightened increase in …

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Mental Health Monday: Parenting a Neurodiverse Child

WEBWhat is Neurodiversity? Between 15-20 % of the population have brains that developmental psychologists would identify as neurodiverse.A neurodiverse (or neurodivergent, as it’s …

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Mental Health Monday: Is 2021 More Emotionally Difficult than …

WEBIt’s a phrase I hear often as a therapist: “I thought 2020 covid world was bad, but 2021 is kicking my butt!”So why is it that, now that we are able to re-enter (most) environments …

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It’s World Mental Health Day: Do you need support

WEBToday is world mental health day, a day set aside to prioritize and protect mental health and well-being for all people. Throughout the pandemic, while physical health was …

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Blog Clear Path Counseling Network

WEB"True fear is a gift.Unwarranted fear is a curse.Learn how to tell the difference." - Gavin DeBecker This Halloween, we are focusing on a universal experience: danger and …

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Mental Health Monday: Do You Question God

WEBOftentimes when we first enter into a faith belief system, our primary motivator is the presence of questions in our lives that we want answered.

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