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7 Natural Foods & Herbs for Stronger, Healthier Lungs

The Scoop:If just the thought of vacationing in Australia causes you to sigh deeply, there may a reason. Eucalyptus has been shown to prevent bronchitis flare-ups when … See more

Actived: 6 days ago

URL: https://www.cleaneatingmag.com/clean-diet/food-health-news/7-natural-sources-for-stronger-healthier-lungs/

The 6 Best Fermented Foods for Your Gut

WEBHere’s how the foods stacked up: Kefir: 27.7 billion CFU (Colony Forming Units) per 1 cup serving. Kimchi: 2.6 billion CFU per 1/2 cup serving. Yogurt: 3.6 billion …

Category: Food Go Health

Clean Eating Magazine

WEBThe Clean Eating Summer Drinking Guide. What's better than cooking outdoors or throwing the perfect backyard fest for your friends? Having a good drink in hand while …

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Your 20-Ingredient, 1-Week Meal Plan: Make Healthy Eating Super …

WEB20 key ingredients. 34-oz carton plain Greek yogurt. 10 large eggs. 7 4-oz boneless skinless chicken breasts. 2 4-oz wild salmon fillets. 2 6-oz cartons shredded …

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Your 7-Day Anti-inflammatory Meal Plan

WEB1 serving Squash, Spinach & Chickpea Curry with Turmeric Blend (save leftovers) 1 serving Squash-Rice Paella with Mussels & Chorizo (save leftovers); 1 …

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5 Surprising Health Benefits Hiding in Radishes

WEBKeep reading to learn about five hidden health benefits of radishes. 1. Better, smoother digestion. Like any other vegetable, radishes are filled with fiber. And …

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Stop Falling for These 5 Immunity-Boosting Myths

WEB3. Citrus fruits are the only immunity-boosting superfoods. Citrus fruits are rich in vitamin C, which we know is a much-beloved immunity-boosting nutrient. But just …

Category: Food, Vitamin Go Health

Fix Your Gut 7-Day Meal Plan Gut-Healing Meal Plan

WEBA gut-healthy diet includes fiber-rich foods (vegetables, fruits, whole grains, nuts, seeds, legumes), plenty of polyphenols (coffee, tea, red wine, dark chocolate) and …

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The Healthiest Canned Foods, According to an RD

WEB1. Canned black beans. These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium …

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7 Foods to Ease Stress and Soothe Anxiety

WEBSeaweed, pumpkin, peanuts, nuts, seeds, dark chocolate, avocado and spinach are also high in magnesium. Try this: Sauté chopped chard with white beans, …

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Test Your Digestive Health with the #Bluepoopchallenge

WEBThe #bluepoopchallenge brings awareness to the importance of gut health, encouraging more to think about the foods we eat and how they impact our physiology. Our gut can …

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Can B Vitamins be Good for Your Liver

WEBThe findings from this research suggest that vitamin B12 and folic acid may have the potential to positively impact liver health, specifically when it comes to …

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Could a High-Protein Diet Wreck Your Kidneys

WEBHigher intakes, meanwhile, lowered the chances for early death and had no negative impact on kidney functioning. According to this study, instead of posing a …

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Top Nut Mixes for Healthy Snacking

WEBTop Nut Mixes for Healthy Snacking. Stop punishing yourself by only snacking on celery and carrots. Indulge in a healthy, delicious, and filling snack food for …

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7-Day Liver Reboot

WEBAdd spinach, kale and other greens into the mix to tame inflammation and support cells during the detox process. Include pumpkin seeds or a handful of ground …

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The Best Pancake Mixes, According to a Dietitian

WEBBob’s Red Mill Protein Pancake & Waffle Mix. If you like Bob’s Red Mill products, then you’re going to want to try the brand’s high-protein pancake and waffle …

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7 Supplements to Save Your DNA

WEBLutein, astaxanthin and zeaxanthin are especially protective against harmful UV radiation (including sunlight), minimizing DNA damage and prompting repair. …

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30 Healthy and Delicious Chocolate Desserts

WEB5. Dark Chocolate & Maple Caramel Pears. Subtly sweet pears are easily elevated to dessert status with a rich, spiced chocolate coating topped with a decadent …

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Recipes for Nonalcoholic Fatty Liver Disease

WEBOne such eating plan is the Mediterranean diet. Our 1 week Mediterranean meal plan combines veggies, fruits and nuts with cod (rich in omega-3s), chicken (one of …

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