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Best Activities for Spinal Health as You Age Citrus Spine

In terms of spine health, regular physical activity can help strengthen the muscles that support your spine — like your core, back and legs. Exercise can … See more

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URL: https://www.citrusspine.com/blog/activities-spinal-health-age

Anterior Cervical Discectomy and Fusion Citrus Spine

WebAn anterior cervical discectomy and fusion (ACDF) is a surgical option designed to relieve pain, numbness, tingling, or weakness in the neck and arms that results from pressure …

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Revision Spine Surgery — What to Expect Citrus Spine Institute

WebRevision spine surgery, or revision spinal surgery, refers to a surgical procedure necessary to correct or adjust the results of a previous one. With a body part as complex as the …

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Minimally Invasive Lumbar Microdecompression

WebMicrodecompression, or microdiscectomy, is a minimally-invasive procedure designed to alleviate leg pain and sciatica that results from compressed nerve roots. This procedure …

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Posterior Cervical Decompression and Fusion

WebA posterior cervical decompression and fusion, also known as PCDF, helps alleviate pressure on the spinal cord and nerve roots, stabilize abnormal motion, and correct neck …

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Finding Relief for Cervicalgia (Neck Pain) Citrus Spine …

WebThe most common symptom of cervicalgia is neck pain. The specific type of neck pain, however, can differ from patient to patient.. Cervicalgia pain may feel tender, sharp, stiff …

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Scoliosis and Deformity Treatment

WebAs a result of spinal deformities, you may experience lower back pain and lower extremity pain. Scoliosis and other spine deformities can be corrected through a routine of physical …

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Sacroiliac Fusion Joint Fusion Surgery Citrus Spine …

WebThe sacroiliac joint is a low-motion joint that connects the pelvis (iliac bone) to either side of the sacrum (the lowest part of your spine) — acting as a shock absorber between the …

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Should I Try Physical Therapy Before Resorting to Surgery

WebPhysical therapy can alleviate back pain, improve your spinal health, and in some cases, prevent your condition’s progression. It’s designed to improve your flexibility, range of …

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Everything you need to know about spinal health, treatments and

Web2. 3. 4. Everything you need to know about spinal health treatments and procedures from Dr. Toumbis. Learn how to treat neck & back pain, and compression fractures.

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How Osteoporosis Leads to Compression Fractures

WebOsteoporosis is the most common cause of compression fractures. Since osteoporosis is a type of bone loss disease that causes bones to break more easily, patients with …

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Disc Herniation Symptoms, Causes, Prevention & Treatments

WebSymptoms. The most common symptom of a herniated disc is lower back pain or neck pain, but the intensity can vary greatly depending on the position of the herniated disc and the …

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Neck Hump: What It Is & How To Fix It

WebExercises like chin tucks, shoulder squeezes and arm stretches. Practicing correct posture. Holding your phone at eye level to prevent text neck. Taking breaks and moving around …

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Office Locations Citrus Spine Institute

WebOur Locations. Our goal is to provide exceptional care in a comfortable office setting so that you can improve your spinal health. We look forward to welcoming you at one of our …

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Patient Portal Citrus Spine Institute

WebOnce you have registered and logged into your account, you will be able to: Exchange messages with our practice. Request prescription refills. Review and pay billing …

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What to Expect After Anterior Cervical Fusion Surgery

WebRisks specific to anterior cervical discectomy and fusion surgery include: Incision infection. Difficulty swallowing and speaking. Spinal fluid leakage. Nerve or spinal cord damage. …

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When Should I See a Specialist for My Back Pain

WebDr. Toumbis is a board certified, fellowship trained orthopedic surgeon specializing in cervical, thoracic and lumbar surgery. He received his undergraduate degree in Biology …

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Caring for Loved Ones After Spinal Surgery

WebThere are some things you can do before spinal surgery to make the recovery process much smoother for the patient and yourself.. Prepare healthy meals and snacks ahead of time ; …

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Revision Spinal Surgery Citrus Spine Institute

WebRevision surgery may be necessary because of Failed Back Surgery Syndrome (FBSS).Other reasons your doctor may recommend another spinal surgery include …

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