Chronobiology.com

The Negative Health Effects of Delayed Sleep Schedule

Exactly how can going to bed late affect your health? A study in Japan found that people with delayed sleep schedules are more prone to … See more

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Sleep and Emotions: How Lack of Sleep Harms Mental Health

WEBBy muting the normal emotions of life, lack of sleep can boost impulsive responses and negatively affect mental health. Recent research has also demonstrated …

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How Different Sleep Types Affect Long-Term Health

WEBAs decades of research have shown, poor sleep habits are closely linked to long-term chronic health conditions. To better understand this link, a team led by …

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Skin and the Circadian Rhythm: The Internal Clocks of Skin Cells

WEBThe latest research indicates that CLOCK genes, previously identified in other cell types, are the likely gene affecting the internal clocks of skin cells. The epidermis plays an …

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The Best Time to Eat Dinner for Optimal Health

WEBAn early, protein-rich dinner rounds out your day when following the Chronodiet. The Chronodiet also advocates leaving about four to five hours between the three primary …

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How Does Daylight Saving Time Affect Our Circadian Rhythm

WEBIn addition to a negative effect on safety, the shift in the circadian rhythm can also affect individual health. Heart attacks increase sharply in the few weeks after clocks spring …

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How the Circadian Rhythm of Your Kidneys Affects You

WEBLike many organs, the kidneys have their own circadian rhythm. This internal clock affects your electrolyte balance, hydration and a variety of factors. The kidneys …

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Sleep and Osteoporosis: How Lack of Sleep Harms Bone Health in …

WEBThis can lead to a greater risk for a variety of diseases, from heart disease to different kinds of cancer. Although sleep is important when we are young, it becomes …

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Afternoon Surgery Linked to Better Patient Outcomes

WEBSurgeries are often planned to begin early in the morning and lasting much of the day. Most surgeons will perform several surgeries, even major ones, on a typical workday. Many …

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What is Chronobiology

WEBA subset of chronobiology is the science of chronopharmacology. This term encompasses the process of using the natural biological rhythms to learn how to more …

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Why Mental Well-Being Tends to Be Higher in Summer

WEBAccording to the SUNY researchers, the better weather and longer days that summer brings can impact a variety of factors that contribute to better mental health and …

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Meal Timing Affects Mental Health: What You Need to Know

WEBAccording to a study published in the peer-reviewed, open access journal Nutrients, irregular meal timing is associated with a higher risk of experiencing neuroticism, sleep …

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Seasonality and the Immune System

WEBA chronobiological study on seasonality and the immune system performed at the University of Cambridge and published in Nature Communications, found that seasonal changes in …

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Circadian Rhythm Confusion and Resetting Our Internal Clocks

WEBOur bodies are run by a circadian rhythm, an internal clock consisting of 24-hour cycles. This intuitive mechanism governs a variety of processes from sleep to the …

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Time-Restricted Eating Alters Gene Expression Throughout the Body

WEBTime Restricted Eating is a form of intermittent fasting that involves eating for a limited period of time (eating 8 hours and fasting for the remaining 16 hours). Research by …

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Understanding the Link Between Melatonin and Heart Disease

WEBThe use of melatonin supplements can encourage the nocturnal dip in blood pressure. In turn, this regulation of blood pressure promotes good heart health. By offering …

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A New Study Delves Into How Blue Light Affects Your Metabolism

WEBNew research suggests that blue light in the evening may have an adverse effect on how glucose is metabolized by the body. The prevalence of diabetes and other metabolic …

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It's Bad to Use Your Cell Phone Before Bed: Here's Why

WEBHowever, there is mounting evidence that using your cell phone before bed is actually harmful to your health in a variety of ways. Studies have linked evening use …

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Melatonin Benefits the Immune System, Especially in the Elderly

WEBResearchers believe that melatonin may function as a link between the circadian rhythm and the immune system, allowing these two seemingly separate …

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