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Health Tips Physical Activity: What You Should Know

There are some simple guidelines to help you determine your physical activity. According to the second edition of the Department of Health and Human Services' Physical Activity Guidelines: 1. Adults should do at least 150 minutes (2 hours and 30 … See more

Actived: 5 days ago

URL: https://www.choosept.com/health-tips/physical-activity-what-you-should-know

Physical Therapy Guide to Heart Disease and Heart Failure …

WebThe best way to prevent heart disease and heart failure is to maintain a healthy lifestyle and decrease your risk factors. It is important to be physically active, exercise, and choose …

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Health Tips Top 10 Benefits of Physical Activity Choose PT

WebMake physical activity a priority to: Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. …

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Awareness Value of Physical Therapy Choose PT

WebResearch has shown the benefits of physical therapy for many conditions. Now a study commissioned by the American Physical Therapy Association, offers another reason to …

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Physical Therapy Information From Physical Therapists

WebThe more you move, the better your health. Physical therapists are movement experts who team with physical therapist assistants to treat people of all ages and abilities. We are …

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Health Tips Physical Therapy and Your Insurance

WebThe best way to take care of your health is to take an active role in your own health care. To do this, you need to know about your options and your rights as a …

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Prevention & Wellness Choose PT

WebHealth Tips. 30-Minute Home Strengthening Program. Maintaining your body’s muscle strength is important for your overall health and well-being. This strengthening program, …

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Physical Therapy Guide to Peripheral Neuropathy

WebPhysical Therapy Guide to Peripheral Neuropathy. Peripheral neuropathy is a condition affecting the nerves of the body that results in a variety of symptoms including pain, …

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Guide Physical Therapy Guide to Osteoporosis Choose PT

WebPhysical Therapy Guide to Osteoporosis. Osteoporosis is a common disease that causes a thinning and weakening of the bones. It can affect people of any age. Women have the …

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Physical Therapy Guide to Walking Problems (Gait …

WebYour assessment may include: Observation. Your physical therapist will ask you to walk back and forth, to observe any problems in your gait pattern. These may include step …

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Three Strategies to Maintain Health and Fitness

Web1. Keep moving! Moving your body and getting the recommended amount of physical activity for your age is critical to good health. Although social distancing limits our mobility, it is …

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Why Physical Therapy

WebImprove and restore movement and function. Manage pain. Reduce the symptoms of many chronic conditions and diseases. Recover from and prevent injury. Benefits of Physical …

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Physical Therapy Guide to Above-Knee Amputation

WebLower-limb amputation is a surgical procedure performed to remove a limb that has been damaged due to trauma, disease, or congenital defect. Transfemoral (above-knee) …

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Physical Therapy Guide to Urinary Incontinence

WebIn a recent study, researchers calculated the economic impact of choosing physical therapy for stress incontinence over injections for urethral bulking. They found …

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Resource Benefits of Physical Therapy Choose PT

WebPhysical therapists help people manage pain and improve movement problems. Some pain and movement problems can become chronic and lead to surgery. Physical therapy …

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Physical Therapy Guide to Complex Regional Pain Syndrome

WebRead Time: 9 minutes. Complex Regional Pain Syndrome can be a painful and disabling condition. CRPS generally arises from an injury to an arm or leg, such as a fracture, …

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Resource Choosing Your Physical Therapist Choose PT

Web2. Make sure you receive physical therapy from a licensed physical therapist. Only licensed physical therapists are included in Find a PT. Otherwise, be sure your physical therapist …

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APTA Find a PT Choose PT

WebFind a Physical Therapist Near You. Physical therapists examine patients and develop treatment plans to improve movement, reduce or manage pain, restore function, and …

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Health Tips 6 Reasons to Consider Telehealth Physical Therapy

WebSticking to your prescribed exercise program is a vital part of your long-term health. 5. Time savings. There’s no waiting room. And after your telehealth appointment, …

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